Equate original protein 9 g nutritional shake, Chocolate, Chocolate

USDA name: Original protein 9 g nutritional shake, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 220 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.5 g, fat: estimated 2.5 g.

Serving
1
≈ 237 g (estimated)
220EST. KCAL

Equate original protein 9 g nutritional shake, Chocolate, Chocolate, 1 bottle (237 ml)

220 calories

Estimated calories

Protein
9 gEstimated
Carbs
32 gEstimated
Fat
6 gEstimated
Fiber
0 gEstimated
Sugars
15 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)
Amount per serving
Calories220
Estimated
% Daily Value*
Total Fat 6 gEstimated8%
Saturated Fat 1.0 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 4.7 mgEstimated2%
Sodium 199 mgEstimated9%
Total Carbohydrate 32 gEstimated12%
Dietary Fiber 0 gEstimated0%
Total Sugars 15 gEstimated
Includes Added Sugars 14 gEstimated28%
Protein 9 gEstimated
Calcium 391 mgEstimated30%
Iron 4.5 mgEstimated25%
Potassium 391 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C50% 45 mgEstimated
  • Pantothenic acid (B5)26% 1.3 mgEstimated
  • Vitamin K25% 30.1 µgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin B1225% 0.59 µgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Folate15% 59.3 µgEstimated
  • Choline15% 80.6 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Manganese103% 2.4 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Calcium30% 391 mgEstimated
  • Zinc25% 2.8 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Phosphorus25% 310 mgEstimated
  • Magnesium25% 104 mgEstimated
  • Copper22% 0.2 mgEstimated
  • Sodium9% 199 mgEstimated
  • Potassium8% 391 mgEstimated

Ingredients

Water, Maltodextrin (corn), Sugar, Milk protein, Soy oil, Soy protein isolate, Cocoa (processed with alkali), Canola oil, Contains 0.5% or less of: corn oil, Potassium citrate, Magnesium phosphate dibasic, Calcium phosphate tribasic, Salt, Soy lecithin, Natural and artificial flavor, Potassium chloride, Magnesium chloride, Ascorbic acid, Choline chloride, Carrageenan, Sodium citrate, Ferric pyrophosphate, Alpha-tocopherol acetate, Sucralose, Zinc sulfate, Vitamin a palmitate, Niacinamide, Manganese sulfate, Calcium pantothenate, Cupric sulfate, Vitamin d, Acesulfame potassium, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Chromium chloride, Sodium selenite, Phylloquinone, Cyanocobalamin.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
681131062695
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-05-02

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 86%

    Same value as 32 of 1,880 other records.

    leastmost

  • Fiber (estimated)

    Lower than 82%

    Same value as 311 of 1,727 other records.

    leastmost

  • Sugars (estimated)

    Higher than 68%

    Same value as 35 of 1,851 other records.

    leastmost

  • Potassium (estimated)

    Lower than 64%

    Same value as 7 of 1,715 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 63%

    Same value as 21 of 995 other records.

    leastmost

  • Calories (estimated)

    Lower than 63%

    Same value as 30 of 1,889 other records.

    leastmost

Questions

How many calories are in equate original protein 9 g nutritional shake, chocolate, chocolate?
1 bottle (237 ml): estimated 220 calories; protein: estimated 9 g, carbohydrates: estimated 32 g, fat: estimated 6 g.
How much protein is in equate original protein 9 g nutritional shake, chocolate, chocolate?
estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in equate original protein 9 g nutritional shake, chocolate, chocolate?
estimated 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 35 reported nutrients, per 100 ml+
Energy93 kcal
Protein3.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference13.5 g
Fiber, total dietary0 g
Total Sugars6.3 g
Sugars, added5.9 g
Calcium, Ca165 mg
Iron, Fe1.9 mg
Magnesium, Mg44 mg
Phosphorus, P131 mg
Potassium, K165 mg
Sodium, Na84 mg
Zinc, Zn1.2 mg
Copper, Cu0.084 mg
Manganese, Mn1 mg
Selenium, Se7 µg
Molybdenum, Mo11 µg
Vitamin C, total ascorbic acid19 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.7 mg
Pantothenic acid0.55 mg
Folate, total25 µg
Choline, total34 mg
Vitamin B-120.25 µg
Vitamin A, IU3,797 iu
Vitamin E2 mg_ate
Vitamin D (D2 + D3), International Units169 iu
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol2 mg
Chlorine, Cl76 mg
Chromium, Cr4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484138, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.