How many calories are in equate original protein 9 g nutritional shake, mocha, mocha?

1 bottle (237 ml) has 220 calories, 9 g of protein, 32 g of carbohydrates and 6 g of fat.

How much protein is in equate original protein 9 g nutritional shake, mocha, mocha?

3.8 g per 100 g, which is 16% of its calories.

How many net carbs are in equate original protein 9 g nutritional shake, mocha, mocha?

13.5 g per 100 g: 13.5 g of carbohydrates minus 0 g of fiber.

Equate original protein 9 g nutritional shake, Mocha, Mocha

USDA name: Original protein 9 g nutritional shake, Mocha, Mocha

Brandedby Wal-Mart Stores, Inc.

220 calories in 1 bottle (237 ml). 3.8 g protein, 13.5 g carbs and 2.5 g fat per 100 g.

Serving

= 237 g

Equate original protein 9 g nutritional shake, Mocha, Mocha, 1 bottle (237 ml)

220 calories

Protein: 9 g
Carbs: 32 g
Fat: 6 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size1 bottle (237 ml)

Amount per serving
Calories220

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 4.7 mg2%

Sodium 199 mg9%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 15 g

Includes Added Sugars 14 g28%

Protein 9 g

Calcium 391 mg30%

Iron 4.5 mg25%

Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K25% 30.1 µg
Niacin (B3)25% 4 mg
Biotin (B7)24% 7.1 µg
Vitamin B624% 0.4 mg
Riboflavin (B2)23% 0.3 mg
Choline15% 80.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Selenium30% 16.6 µg
Calcium30% 391 mg
Zinc25% 2.8 mg
Iodine25% 37.9 µg
Iron25% 4.5 mg
Phosphorus25% 310 mg
Magnesium25% 104 mg
Copper22% 0.2 mg
Sodium9% 199 mg
Potassium8% 391 mg

Ingredients

Water, Maltodextrin (corn), Sugar, Milk protein, Soy oil, Soy) protein isolate, Cocoa (processed with alkali), Canola oil, Contains 0.5% or less of: natural and artificial flavor, Corn oil, Coffee, Potassium citrate, Magnesium phosphate dibasic, Calcium phosphate tribasic, Salt, Soy lecithin, Magnesium chloride, Ascorbic acid, Carrageenan, Choline chloride, Sodium citrate, Ferric pyrophosphate, Alpha-tocopherol acetate, Potassium chloride, Zinc sulfate, Sucralose, Vitamin a palmitate, Niacinamide, Manganese sulfate, Calcium pantothenate, Cupric sulfate, Vitamin d3, Pyridoxine hydrochloride, Thiamine hydrochloride, Acesulfame potassium, Riboflavin, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Chromium chloride, Sodium selenite, Phylloquinone, Cyanocobalamin.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 681131280761
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-10-12

How it compares

Against the 1728 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Fiber
Lower than 100%
leastmost
Protein
Lower than 88%
leastmost
Sugars
Higher than 68%
leastmost
Potassium
Lower than 65%
leastmost
Calories
Lower than 64%
leastmost
Sodium
Lower than 64%
leastmost

Questions

How many calories are in equate original protein 9 g nutritional shake, mocha, mocha?: 1 bottle (237 ml) has 220 calories, 9 g of protein, 32 g of carbohydrates and 6 g of fat.
How much protein is in equate original protein 9 g nutritional shake, mocha, mocha?: 3.8 g per 100 g, which is 16% of its calories.
How many net carbs are in equate original protein 9 g nutritional shake, mocha, mocha?: 13.5 g per 100 g: 13.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 32 nutrients, per 100 g+

Energy	93 kcal
Protein	3.8 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	0 g
Total Sugars	6.3 g
Sugars, added	5.9 g
Calcium, Ca	165 mg
Iron, Fe	1.9 mg
Magnesium, Mg	44 mg
Phosphorus, P	131 mg
Potassium, K	165 mg
Sodium, Na	84 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.084 mg
Iodine, I	16 µg
Selenium, Se	7 µg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	1.7 mg
Vitamin B-6	0.17 mg
Biotin	3 µg
Folic acid	25 µg
Choline, total	34 mg
Vitamin E	2 mg_ate
Vitamin K (phylloquinone)	12.7 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	0.84 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	2 mg
Chromium, Cr	4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2372518, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.