Equate original protein 9 g nutritional shakes, Chocolate, Chocolate

USDA name: Original protein 9 g nutritional shakes, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 220 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.9 g, fat: estimated 2.5 g.

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Serving
1
≈ 237 g (estimated)
220EST. KCAL
Where the calories come from

Equate original protein 9 g nutritional shakes, Chocolate, Chocolate, 1 bottle (237 ml)

220 calories

Estimated calories

  • Protein9 gEstimated16% of calories
  • Carbs33 gEstimated59% of calories

    incl. 0.95 g fiber · 15 g sugars

  • Fat6 gEstimated24% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 0.95 g3%
Total Sugars 15 g
Protein 9 g
Calcium 301 mg23%
Iron 4.5 mg25%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Vitamin C33% 30.1 mgEstimated
  • Riboflavin (B2)33% 0.42 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.2 mgEstimated
  • Folate25% 99.5 µgEstimated
  • Vitamin K17% 19.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Manganese103% 2.4 mgEstimated
  • Copper56% 0.5 mgEstimated
  • Zinc34% 3.7 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Iodine25% 37.9 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium24% 99.5 mgEstimated
  • Calcium23% 301 mgEstimated
  • Phosphorus20% 249 mgEstimated
  • Potassium8% 391 mgEstimated
  • Sodium8% 190 mgEstimated

Ingredients

Water, Sugar (sucrose), Maltodextrin (corn), Milk protein, Soy oil, Soy protein isolate, Cocoa powder (processed with alkali), Canola oil, Contains 0.5% or less of: corn oil, Potassium citrate, Magnesium phosphate dibasic, Calcium phosphate tribasic, Salt (sodium chloride), Soy lecithin, Natural and artificial flavor, Potassium chloride, Magnesium chloride, Ascorbic acid, Choline chloride, Carrageenan, Sodium citrate, Ferric pyrophosphate, Alpha-tocopheryl acetate, Sucralose, Zinc sulphate, Vitamin a palmitate, Niacinamide, Manganese sulphate, Calcium pantothenate, Cupric sulphate, Vitamin d3, Acesulfame potassium, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Chromium chloride, Sodium selenite, Phylloquinone, Cyanocobalamin.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
681131280709
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-10-12

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 86%

    Same value as 32 of 1,799 other records.

    leastmost

  • Sugars (estimated)

    Higher than 71%

    Same value as 35 of 1,771 other records.

    leastmost

  • Calcium (estimated)

    Lower than 69%

    Same value as 17 of 1,704 other records.

    leastmost

  • Fiber (estimated)

    Lower than 68%

    Same value as 104 of 1,649 other records.

    leastmost

  • Sodium (estimated)

    Lower than 65%

    Same value as 11 of 1,796 other records.

    leastmost

  • Potassium (estimated)

    Lower than 62%

    Same value as 7 of 1,634 other records.

    leastmost

Questions

How many calories are in equate original protein 9 g nutritional shakes, chocolate, chocolate?
1 bottle (237 ml): estimated 220 calories; protein: estimated 9 g, carbohydrates: estimated 33 g, fat: estimated 6 g.
How much protein is in equate original protein 9 g nutritional shakes, chocolate, chocolate?
estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in equate original protein 9 g nutritional shakes, chocolate, chocolate?
estimated 13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+
Energy93 kcal
Protein3.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.4 g
Total Sugars6.3 g
Calcium, Ca127 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P105 mg
Potassium, K165 mg
Sodium, Na80 mg
Zinc, Zn1.6 mg
Copper, Cu0.21 mg
Manganese, Mn1 mg
Iodine, I16 µg
Selenium, Se7 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Pantothenic acid0.53 mg
Vitamin B-60.21 mg
Folate, total42 µg
Vitamin B-120.63 µg
Vitamin A, IU527 iu
Vitamin D (D2 + D3), International Units84 iu
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated0.42 g
Fatty acids, total monounsaturated0.84 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464065, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.