How many calories are in equate original protein 9 g nutritional shakes, chocolate, chocolate?

1 bottle (237 ml) has 220 calories, 9 g of protein, 33 g of carbohydrates and 6 g of fat.

How many net carbs are in equate original protein 9 g nutritional shakes, chocolate, chocolate?

13.5 g per 100 g: 13.9 g of carbohydrates minus 0.4 g of fiber.

Equate original protein 9 g nutritional shakes, Chocolate, Chocolate

USDA name: Original protein 9 g nutritional shakes, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

220 calories in 1 bottle (237 ml). 3.8 g protein, 13.9 g carbs and 2.5 g fat per 100 g.

Serving

= 237 g

Equate original protein 9 g nutritional shakes, Chocolate, Chocolate, 1 bottle (237 ml)

220 calories

Protein: 9 g
Carbs: 33 g
Fat: 6 g
Fiber: 0.95 g
Sugars: 15 g

Nutrition Facts

Serving size1 bottle (237 ml)

Amount per serving
Calories220

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 4.7 mg2%

Sodium 190 mg8%

Total Carbohydrate 33 g12%

Dietary Fiber 0.95 g3%

Total Sugars 15 g

Protein 9 g

Calcium 301 mg23%

Iron 4.5 mg25%

Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µg
Vitamin C33% 30.1 mg
Riboflavin (B2)33% 0.42 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Pantothenic acid (B5)25% 1.2 mg
Folate25% 99.5 µg
Vitamin K17% 19.9 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Manganese103% 2.4 mg
Copper56% 0.5 mg
Zinc34% 3.7 mg
Selenium30% 16.6 µg
Iodine25% 37.9 µg
Iron25% 4.5 mg
Magnesium24% 99.5 mg
Calcium23% 301 mg
Phosphorus20% 249 mg
Potassium8% 391 mg
Sodium8% 190 mg

Ingredients

Water, Sugar (sucrose), Maltodextrin (corn), Milk protein, Soy oil, Soy protein isolate, Cocoa powder (processed with alkali), Canola oil, Contains 0.5% or less of: corn oil, Potassium citrate, Magnesium phosphate dibasic, Calcium phosphate tribasic, Salt (sodium chloride), Soy lecithin, Natural and artificial flavor, Potassium chloride, Magnesium chloride, Ascorbic acid, Choline chloride, Carrageenan, Sodium citrate, Ferric pyrophosphate, Alpha-tocopheryl acetate, Sucralose, Zinc sulphate, Vitamin a palmitate, Niacinamide, Manganese sulphate, Calcium pantothenate, Cupric sulphate, Vitamin d3, Acesulfame potassium, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Biotin, Potassium iodide, Sodium molybdate, Chromium chloride, Sodium selenite, Phylloquinone, Cyanocobalamin.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 681131280709
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-10-12

How it compares

Against the 1881 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Protein
Lower than 88%
leastmost
Fiber
Lower than 75%
leastmost
Calcium
Lower than 71%
leastmost
Sugars
Higher than 68%
leastmost
Sodium
Lower than 67%
leastmost
Potassium
Lower than 65%
leastmost

Questions

How many calories are in equate original protein 9 g nutritional shakes, chocolate, chocolate?: 1 bottle (237 ml) has 220 calories, 9 g of protein, 33 g of carbohydrates and 6 g of fat.
How much protein is in equate original protein 9 g nutritional shakes, chocolate, chocolate?: 3.8 g per 100 g, which is 16% of its calories.
How many net carbs are in equate original protein 9 g nutritional shakes, chocolate, chocolate?: 13.5 g per 100 g: 13.9 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 33 nutrients, per 100 g+

Energy	93 kcal
Protein	3.8 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	13.9 g
Fiber, total dietary	0.4 g
Total Sugars	6.3 g
Calcium, Ca	127 mg
Iron, Fe	1.9 mg
Magnesium, Mg	42 mg
Phosphorus, P	105 mg
Potassium, K	165 mg
Sodium, Na	80 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.21 mg
Manganese, Mn	1 mg
Iodine, I	16 µg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	12.7 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.21 mg
Folate, total	42 µg
Vitamin B-12	0.63 µg
Vitamin A, IU	527 iu
Vitamin D (D2 + D3), International Units	84 iu
Vitamin K (phylloquinone)	8.4 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total monounsaturated	0.84 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2464065, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.