How many calories are in laura's kitchen beef stew?

1 cup (250 g): 220 calories; protein: 18 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in laura's kitchen beef stew?

7.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in laura's kitchen beef stew?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laura's kitchen beef stew

USDA name: Beef stew

Brandedby Meyer Natural Foods Llc

220 calories in 1 cup (250 g). Per 100 g, protein: 7.2 g, carbohydrates: 8.4 g, fat: 2.8 g.

Serving

= 250 g

Laura's kitchen beef stew, 1 cup (250 g)

220 calories

Protein: 18 g
Carbs: 21 g
Fat: 7 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 850 mg37%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 18 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Sodium37% 850 mg
Iron15% 2.7 mg
Calcium3% 40 mg

Ingredients

Angus beef, Beef stock, Red potatoes, Onions, Carrots, Mushrooms, Celery, Peas (contains salt), Turnips, Madeira wine, Contains 2% or less of: corn oil, Corn starch, Dijon mustard (water, Vinegar, Mustard seed, Salt, White wine, Fruit pectin, Citric acid, Tartaric acid, Sugar, Spice), Mushroom powder, Olive oil, Tamari sauce (water, Soybeans, Salt), Parsley, Roasted chicken stock (chicken stock, Roasted chicken stock, Mirepoix stock [made from carrot, Celery and onion stocks], Dried chicken stock, Salt, Poultry gelatin, Water, White wine), Roasted garlic, Rosemary, Sea salt, Organic cultured dextrose, Spices, Water.

Brand: Laura's kitchen
Made by: Meyer Natural Foods Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 612669931030
Category: Chili & Stew
Label updated: 2021-01-20

How it compares

Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 82%
Same value as 25 of 1,100 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 0 of 1,099 other records.
leastmost
Calories
Lower than 66%
Same value as 16 of 1,102 other records.
leastmost
Fiber
Lower than 63%
Same value as 98 of 1,091 other records.
leastmost
Sodium
Lower than 59%
Same value as 2 of 1,098 other records.
leastmost
Vitamin C
Higher than 59%
Same value as 42 of 758 other records.
leastmost

Questions

How many calories are in laura's kitchen beef stew?: 1 cup (250 g): 220 calories; protein: 18 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in laura's kitchen beef stew?: 7.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in laura's kitchen beef stew?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	7.2 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	8.4 g
Fiber, total dietary	1.2 g
Total Sugars	1.6 g
Calcium, Ca	16 mg
Iron, Fe	1.1 mg
Sodium, Na	340 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	400 iu
Fatty acids, total saturated	0.8 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076479, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.