Laura's honey nut granola, Honey nut

USDA name: Honey nut granola, Honey nut

Brandedby Tadin Herb & Tea Co.

210 calories in 50 grm (50 g). Per 100 g, protein: 12 g, carbohydrates: 66 g, fat: not reported.

Serving
1
= 50 g
210KCAL

Laura's honey nut granola, Honey nut, 50 grm

210 calories

Protein
6 g
Carbs
33 g
Fat
—
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat —
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 5 g10%
Protein 6 g
Calcium 30 mg2%
Iron 1.7 mg9%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium4% 200 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Rolled oats, Crystalized cane juice, Canola oil, Honey, Raisins, Coconut, Almonds, Cashews, Molasses

Brand
Laura's
Made by
Tadin Herb & Tea Co.
Label serving
50 grm
Barcode (GTIN/UPC)
083703130021
Category
Cereal
Label updated
2021-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 30 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 12 of 7,851 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 19 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 6 of 7,847 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 49 of 7,851 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,766 other records.

    leastmost

Questions

How many calories are in laura's honey nut granola, honey nut?
50 grm (50 g): 210 calories; protein: 6 g, carbohydrates: 33 g, fat: not reported.
How much protein is in laura's honey nut granola, honey nut?
12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in laura's honey nut granola, honey nut?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy420 kcal
Protein12 g
Carbohydrate, by difference66 g
Fiber, total dietary8 g
Total Sugars22 g
Sugars, added10 g
Calcium, Ca60 mg
Iron, Fe3.4 mg
Potassium, K400 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193292, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.