Laura's granola

USDA name: Granola

Brandedby Paradise Eximport, Inc.

200 calories in 50 grm (50 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 9 g.

Serving
1
= 50 g
200KCAL

Laura's granola, 50 grm

200 calories

Protein
5 g
Carbs
35 g
Fat
4.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Oats, Crystallized cane juice, Tapioca syrup, Dried banana, Puffed rice, Rice flour, Walnuts, Corn flakes non gmo canola oil, (milled corn, Sugar, Salt, Malt syrup), Molasses, Natural banana flavor.

    Brand
    Laura's
    Made by
    Paradise Eximport, Inc.
    Label serving
    50 grm
    Barcode (GTIN/UPC)
    794504192315
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 36 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 8 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 66%

      Same value as 157 of 7,847 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 43 of 7,838 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in laura's granola?
    50 grm (50 g): 200 calories; protein: 5 g, carbohydrates: 35 g, fat: 4.5 g.
    How much protein is in laura's granola?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in laura's granola?
    64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10 g
    Total lipid (fat)9 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6 g
    Total Sugars24 g
    Calcium, Ca40 mg
    Iron, Fe2.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917382, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.