Laura lynn, German chocolate

Brandedby Ingles Markets Inc.

150 calories in 0.083 package (about 1/3 cup dry mix) (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 76.9 g, fat: 7.7 g.

Serving
1
= 39 g
150KCAL

Laura lynn, German chocolate, 0.083 package (about 1/3 cup dry mix) (39 g)

150 calories

Protein
2 g
Carbs
30 g
Fat
3 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size0.083 package (about 1/3 cup dry mix) (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 17 g
Protein 2 g
Calcium 40.2 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 330 mg
    • Iron6% 1.1 mg
    • Calcium3% 40.2 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine monoitrate, Riboflavin, Folic acid), Suagr, Vegetable shortening ([contains one or more of the following: palm oil and/or soybean oil] with emulsifier [propylene glycol mono and diesters, Mono- and diglycerides and soy lecithin] with preservative [bht, Citric acid,]), Dextrose, Cocoa (processed with alkali), Modified corn starch, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of: salt, Cellulose gum, Guar gum, Artificial flavor

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    0.083 package (about 1/3 cup dry mix)
    Barcode (GTIN/UPC)
    086854055687
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-10-13

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 77%

      Same value as 9 of 3,311 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 92 of 3,259 other records.

      leastmost

    • Calcium

      Higher than 62%

      Same value as 59 of 3,146 other records.

      leastmost

    • Sugars

      Higher than 60%

      Same value as 70 of 3,298 other records.

      leastmost

    • Calories

      Higher than 53%

      Same value as 89 of 3,322 other records.

      leastmost

    • Iron

      Higher than 53%

      Same value as 67 of 3,248 other records.

      leastmost

    Questions

    How many calories are in laura lynn, german chocolate?
    0.083 package (about 1/3 cup dry mix) (39 g): 150 calories; protein: 2 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in laura lynn, german chocolate?
    5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn, german chocolate?
    74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy385 kcal
    Protein5.1 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference76.9 g
    Fiber, total dietary2.6 g
    Total Sugars43.6 g
    Calcium, Ca103 mg
    Iron, Fe2.8 mg
    Sodium, Na846 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057186, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.