Laura lynn chocolate chip cookie mix, Chocolate

USDA name: Chocolate chip cookie mix, Chocolate

Brandedby Ingles Markets Inc.

80 calories in 0.05 of package (mix) (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 81 g, fat: 7.1 g.

Serving
1
= 21 g
80KCAL

Laura lynn chocolate chip cookie mix, Chocolate, 0.05 of package (mix) (21 g)

80 calories

Protein
1.0 g
Carbs
17 g
Fat
1.5 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size0.05 of package (mix) (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 9 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Gluten free flour blend (white rice flour, Brown rice flour, Potato starch, Tapioca flour), Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla), Brown sugar, Cane sugar, Baking soda, Non gmo aluminum free baking powder (baking soda, Sodium acid pyrophosphate, Corn starch, Monocalcium phosphate), Salt, Xanthan gum, Natural vanilla.

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    0.05 of package (mix)
    Barcode (GTIN/UPC)
    086854064368
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 81%

      Same value as 16 of 3,197 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 16 of 3,248 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 4 of 3,307 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 41 of 3,259 other records.

      leastmost

    • Sugars

      Higher than 58%

      Same value as 36 of 3,298 other records.

      leastmost

    Questions

    How many calories are in laura lynn chocolate chip cookie mix, chocolate?
    0.05 of package (mix) (21 g): 80 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 1.5 g.
    How much protein is in laura lynn chocolate chip cookie mix, chocolate?
    4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn chocolate chip cookie mix, chocolate?
    76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy381 kcal
    Protein4.8 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference81 g
    Fiber, total dietary4.8 g
    Total Sugars42.9 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na524 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916841, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.