Swerve chocolate chip cookie mix, Chocolate chip

USDA name: Chocolate chip cookie mix, Chocolate chip

Brandedby Swerve, Llc

90 calories in 22g mix or 1 cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 21.4 g.

Serving
1
= 28 g
90KCAL

Swerve chocolate chip cookie mix, Chocolate chip, 22g mix or 1 cookie (28 g)

90 calories

Protein
2 g
Carbs
12 g
Fat
6 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size22g mix or 1 cookie (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 24.9 mg2%
Iron 1.0 mg6%
Potassium 82.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium2% 45.1 mg
    • Calcium2% 24.9 mg
    • Potassium2% 82.9 mg

    Ingredients

    Blanched almond flour, Swerve (erythritol, Prebiotic oligosaccharides, Natural flavors), Organic semi-sweet chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic vanilla extract), Tapioca starch, Organic coconut flour, Baking soda, Sea salt.

    Brand
    Swerve
    Made by
    Swerve, Llc
    Label serving
    22g mix or 1 cookie
    Barcode (GTIN/UPC)
    852700300030
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-30

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 97%

      Same value as 6 of 3,307 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 9 of 3,259 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 18 of 3,322 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 5 of 3,311 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 19 of 3,197 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 4 of 3,298 other records.

      leastmost

    Questions

    How many calories are in swerve chocolate chip cookie mix, chocolate chip?
    22g mix or 1 cookie (28 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 6 g.
    How much protein is in swerve chocolate chip cookie mix, chocolate chip?
    7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in swerve chocolate chip cookie mix, chocolate chip?
    35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy321 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary7.1 g
    Total Sugars10.7 g
    Sugars, added7.1 g
    Calcium, Ca89 mg
    Iron, Fe3.6 mg
    Potassium, K296 mg
    Sodium, Na161 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608977, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.