Swerve chocolate chip cookie mix, Chocolate chip

USDA name: Chocolate chip cookie mix, Chocolate chip

Brandedby Swerve, Llc

90 calories in 22g mix or 1 cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 21.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less carbohydrates than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Swerve chocolate chip cookie mix, Chocolate chip, 22g mix or 1 cookie (28 g)

90 calories

  • Protein2 g7% of calories
  • Carbs12 g44% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat6 g49% of calories

Nutrition Facts

Serving size22g mix or 1 cookie (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 24.9 mg2%
Iron 1.0 mg6%
Potassium 82.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 852700300030 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 45.1 mg
  • Calcium2% 24.9 mg
  • Potassium2% 82.9 mg

Ingredients

Blanched almond flour, Swerve (erythritol, Prebiotic oligosaccharides, Natural flavors), Organic semi-sweet chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic vanilla extract), Tapioca starch, Organic coconut flour, Baking soda, Sea salt.

Brand
Swerve
Made by
Swerve, Llc
Label serving
22g mix or 1 cookie
Barcode (GTIN/UPC)
852700300030
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-30

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 6 of 3,277 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 9 of 3,235 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 3,292 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 4 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 17 of 3,168 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 4 of 3,269 other records.

    leastmost

Questions

How many calories are in swerve chocolate chip cookie mix, chocolate chip?
22g mix or 1 cookie (28 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in swerve chocolate chip cookie mix, chocolate chip?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in swerve chocolate chip cookie mix, chocolate chip?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars10.7 g
Sugars, added7.1 g
Calcium, Ca89 mg
Iron, Fe3.6 mg
Potassium, K296 mg
Sodium, Na161 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608977, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.