Laura lynn peanut butter cookie mix

USDA name: Peanut butter cookie mix

Brandedby Ingles Markets Inc.

120 calories in 3 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Laura lynn peanut butter cookie mix, 3 Tbsp (28 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
4 g
Fiber
1 g
Sugars
11 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 80.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Peanut butter (roasted peanuts, Corn syrup solids, Hydrogenated vegetable shortening [contains one or more of the following: rapeseed oil, Cottonseed oil, Soybean oil], Salt), Brown sugar, Partially hydrogenated vegetable shortening (contains soybean oil), Dextrose, Natural and artificial flavor, Leavening (baking soda), Salt, Whole egg.

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    086854055953
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 20 of 3,259 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 68 of 3,322 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 17 of 3,311 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 861 of 3,146 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 41 of 3,307 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 114 of 3,197 other records.

      leastmost

    Questions

    How many calories are in laura lynn peanut butter cookie mix?
    3 Tbsp (28 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
    How much protein is in laura lynn peanut butter cookie mix?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn peanut butter cookie mix?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars39.3 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072474, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.