Best choice cookie mix, Peanut butter

USDA name: Cookie mix, Peanut butter

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 3 Tbsp (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 73.1 g, fat: 13.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more total fat than 88%, and more calories than 87%.

Compare with another food →

Serving
1
= 26 g
110KCAL
Where the calories come from

Best choice cookie mix, Peanut butter, 3 Tbsp (26 g)

110 calories

  • Protein2 g7% of calories
  • Carbs19 g66% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat3.5 g27% of calories

Nutrition Facts

Serving size3 Tbsp (26 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg
  • Potassium1% 45 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Peanut butter (roasted peanuts, Dextrose, Hydrogenated vegetable oils [cottonseed, Soybean, Rapeseed], Salt), Brown sugar, Vegetable shortening (contains one or more or the following: canola and/or palm oil) with perservative (tbhq), Contains 2% or less of: dextrose, Salt, Natural and artificial flavor, Leavening (baking soda), Anti-caking agent (calcium silicate).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
070038644323
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-12-17

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 5 of 3,235 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 32 of 3,292 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 11 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 48 of 3,168 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 84 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 13 of 3,277 other records.

    leastmost

Questions

How many calories are in best choice cookie mix, peanut butter?
3 Tbsp (26 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in best choice cookie mix, peanut butter?
7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice cookie mix, peanut butter?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy423 kcal
Protein7.7 g
Total lipid (fat)13.5 g
Carbohydrate, by difference73.1 g
Fiber, total dietary3.8 g
Total Sugars42.3 g
Calcium, Ca77 mg
Iron, Fe1.4 mg
Potassium, K173 mg
Sodium, Na538 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.