Best choice cookie mix, Peanut butter

USDA name: Cookie mix, Peanut butter

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 3 Tbsp (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 73.1 g, fat: 13.5 g.

Serving
1
= 26 g
110KCAL

Best choice cookie mix, Peanut butter, 3 Tbsp (26 g)

110 calories

Protein
2 g
Carbs
19 g
Fat
3.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size3 Tbsp (26 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg
    • Potassium1% 45 mg

    Ingredients

    Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Peanut butter (roasted peanuts, Dextrose, Hydrogenated vegetable oils [cottonseed, Soybean, Rapeseed], Salt), Brown sugar, Vegetable shortening (contains one or more or the following: canola and/or palm oil) with perservative (tbhq), Contains 2% or less of: dextrose, Salt, Natural and artificial flavor, Leavening (baking soda), Anti-caking agent (calcium silicate).

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    070038644323
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-12-17

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 88%

      Same value as 5 of 3,259 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 32 of 3,322 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 11 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 48 of 3,197 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 84 of 3,313 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 13 of 3,307 other records.

      leastmost

    Questions

    How many calories are in best choice cookie mix, peanut butter?
    3 Tbsp (26 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 3.5 g.
    How much protein is in best choice cookie mix, peanut butter?
    7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in best choice cookie mix, peanut butter?
    69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy423 kcal
    Protein7.7 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference73.1 g
    Fiber, total dietary3.8 g
    Total Sugars42.3 g
    Calcium, Ca77 mg
    Iron, Fe1.4 mg
    Potassium, K173 mg
    Sodium, Na538 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total monounsaturated5.8 g
    Fatty acids, total polyunsaturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2123414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.