Larabar, Fruit & nut protein bar, Peanut butter cookie, Peanut butter cookie

Brandedby Small Planet Foods, Inc.

240 calories in 1 bar (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 49.1 g, fat: 18.2 g.

Serving
1
= 55 g
240KCAL

Larabar, Fruit & nut protein bar, Peanut butter cookie, Peanut butter cookie, 1 bar (55 g)

240 calories

Protein
10 g
Carbs
27 g
Fat
10 g
Fiber
3 g
Sugars
18 g

Nutrition Facts

Serving size1 bar (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 18 g
Protein 10 g
Iron 0.36 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Iron2% 0.36 mg
  • Sodium1% 14.8 mg

Ingredients

Dates, Peanuts, Pea protein, Brown rice syrup, Brown rice flour, Sunflower oil.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908402536
Category
Snack, Energy & Granola Bars
Label updated
2018-07-30

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 2 of 7,797 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 7,986 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 4 of 7,976 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 6 of 5,526 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 16 of 8,003 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 36 of 7,921 other records.

    leastmost

Questions

How many calories are in larabar, fruit & nut protein bar, peanut butter cookie, peanut butter cookie?
1 bar (55 g): 240 calories; protein: 10 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in larabar, fruit & nut protein bar, peanut butter cookie, peanut butter cookie?
18.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in larabar, fruit & nut protein bar, peanut butter cookie, peanut butter cookie?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy436 kcal
Protein18.2 g
Total lipid (fat)18.2 g
Carbohydrate, by difference49.1 g
Fiber, total dietary5.5 g
Total Sugars32.7 g
Iron, Fe0.65 mg
Potassium, K491 mg
Sodium, Na27 mg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858024, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.