Larabar crunchy nut bar, Dark chocolate peanut with sea salt

USDA name: Crunchy nut bar, Dark chocolate peanut with sea salt

Brandedby Small Planet Foods, Inc.

210 calories in 1 bar (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 40 g, fat: 35 g.

Serving
1
= 40 g
210KCAL

Larabar crunchy nut bar, Dark chocolate peanut with sea salt, 1 bar (40 g)

210 calories

Protein
5 g
Carbs
16 g
Fat
14 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 130 mg
    • Potassium4% 210 mg
    • Calcium2% 20 mg

    Ingredients

    Roasted peanuts, Almonds, Brown rice syrup, Dark chocolate+ (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Dates, Honey, Pecans, Cashews, Cocoa powder+, Sea salt, Vanilla extract.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    021908481760
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 68 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 90 of 7,988 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 23 of 5,526 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 7,734 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 331 of 7,962 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 22 of 7,986 other records.

      leastmost

    Questions

    How many calories are in larabar crunchy nut bar, dark chocolate peanut with sea salt?
    1 bar (40 g): 210 calories; protein: 5 g, carbohydrates: 16 g, fat: 14 g.
    How much protein is in larabar crunchy nut bar, dark chocolate peanut with sea salt?
    12.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in larabar crunchy nut bar, dark chocolate peanut with sea salt?
    32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy525 kcal
    Protein12.5 g
    Total lipid (fat)35 g
    Carbohydrate, by difference40 g
    Fiber, total dietary7.5 g
    Total Sugars22.5 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Potassium, K525 mg
    Sodium, Na325 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total monounsaturated22.5 g
    Fatty acids, total polyunsaturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862361, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.