Larabar peanut chocolate nut & seed crunchy bars, Peanut chocolate

USDA name: Peanut chocolate nut & seed crunchy bars, Peanut chocolate

Brandedby Small Planet Foods, Inc.

190 calories in 1 bar (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 40 g, fat: 37.1 g.

Serving
1
= 35 g
190KCAL

Larabar peanut chocolate nut & seed crunchy bars, Peanut chocolate, 1 bar (35 g)

190 calories

Protein
5 g
Carbs
14 g
Fat
13 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 45.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Peanuts, Honey, Sprouted chia seeds, Cacao nibs*, Maple sugar, Almonds, Coconut oil, Cocoa powder*, Sea salt.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    021908364384
    Category
    Snack, Energy & Granola Bars
    Label updated
    2021-12-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 22 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 26 of 7,988 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 28 of 7,986 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 331 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 159 of 7,734 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 95 of 7,797 other records.

      leastmost

    Questions

    How many calories are in larabar peanut chocolate nut & seed crunchy bars, peanut chocolate?
    1 bar (35 g): 190 calories; protein: 5 g, carbohydrates: 14 g, fat: 13 g.
    How much protein is in larabar peanut chocolate nut & seed crunchy bars, peanut chocolate?
    14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in larabar peanut chocolate nut & seed crunchy bars, peanut chocolate?
    31.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy543 kcal
    Protein14.3 g
    Total lipid (fat)37.1 g
    Carbohydrate, by difference40 g
    Fiber, total dietary8.6 g
    Total Sugars20 g
    Calcium, Ca57 mg
    Iron, Fe2.1 mg
    Sodium, Na129 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433955, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.