How many calories are in larabar, alt fruit & nut bar, peanut butter cookie, peanut butter cookie?

1 bar (55 g): 240 calories; protein: 10 g, carbohydrates: 27 g, fat: 10 g.

How much protein is in larabar, alt fruit & nut bar, peanut butter cookie, peanut butter cookie?

18.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in larabar, alt fruit & nut bar, peanut butter cookie, peanut butter cookie?

43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar, Alt fruit & nut bar, Peanut butter cookie, Peanut butter cookie

Brandedby Small Planet Foods, Inc.

240 calories in 1 bar (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 49.1 g, fat: 18.2 g.

Serving

= 55 g

Larabar, Alt fruit & nut bar, Peanut butter cookie, Peanut butter cookie, 1 bar (55 g)

240 calories

Protein: 10 g
Carbs: 27 g
Fat: 10 g
Fiber: 3 g
Sugars: 18 g

Nutrition Facts

Serving size1 bar (55 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.8 mg1%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 18 g

Protein 10 g

Iron 0.36 mg2%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 270 mg
Iron2% 0.36 mg
Sodium1% 14.8 mg

Ingredients

Dates, Peanuts, Pea protein, Brown rice syrup, Brown rice flour, Sunflower oil.

Brand: Larabar
Made by: Small Planet Foods, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 021908504070
Category: Snack, Energy & Granola Bars
Label updated: 2018-06-29

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 2 of 7,797 other records.
leastmost
Sodium
Lower than 93%
Same value as 2 of 7,986 other records.
leastmost
Sugars
Higher than 84%
Same value as 4 of 7,976 other records.
leastmost
Potassium
Higher than 83%
Same value as 6 of 5,526 other records.
leastmost
Calories
Higher than 69%
Same value as 16 of 8,003 other records.
leastmost
Fiber
Lower than 65%
Same value as 36 of 7,921 other records.
leastmost

Questions

How many calories are in larabar, alt fruit & nut bar, peanut butter cookie, peanut butter cookie?: 1 bar (55 g): 240 calories; protein: 10 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in larabar, alt fruit & nut bar, peanut butter cookie, peanut butter cookie?: 18.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in larabar, alt fruit & nut bar, peanut butter cookie, peanut butter cookie?: 43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	436 kcal
Protein	18.2 g
Total lipid (fat)	18.2 g
Carbohydrate, by difference	49.1 g
Fiber, total dietary	5.5 g
Total Sugars	32.7 g
Iron, Fe	0.65 mg
Potassium, K	491 mg
Sodium, Na	27 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912807, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.