How many calories are in land o lakes half and half, one pint?

2 Tbsp (30mL): estimated 40 calories; protein: estimated 1.0 g, carbohydrates: estimated 1.0 g, fat: estimated 3 g.

How much protein is in land o lakes half and half, one pint?

estimated 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes half and half, one pint?

estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Land o lakes half and half, One pint

Brandedby Land O'Lakes, Inc.

estimated 40 calories in 2 Tbsp (30mL). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 3.3 g, fat: estimated 10 g.

Serving

≈ 30 g (estimated)

Land o lakes half and half, One pint, 2 Tbsp (30mL)

40 calories

Estimated calories

Protein: 1.0 gEstimated
Carbs: 1.0 gEstimated
Fat: 3 gEstimated
Fiber: —
Sugars: 1.0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30mL)

Amount per serving
Calories40
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 2 gEstimated10%

Cholesterol 9.9 mgEstimated3%

Sodium 15 mgEstimated1%

Total Carbohydrate 1.0 gEstimated0%

Total Sugars 1.0 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 1.0 gEstimated

Calcium 39.9 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mgEstimated
Sodium1% 15 mgEstimated

Ingredients

Milk, Cream

Brand: Land o lakes
Made by: Land O'Lakes, Inc.
Label serving: 2 Tbsp (30mL)
Barcode (GTIN/UPC): 0034500632515
Category: Milk Additives
Label updated: 2023-06-23

How it compares

Against other records in Milk Additives, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 95%
Same value as 4 of 1,367 other records.
leastmost
Protein (estimated)
Higher than 86%
Same value as 9 of 1,378 other records.
leastmost
Calories (estimated)
Lower than 83%
Same value as 46 of 1,373 other records.
leastmost
Calcium (estimated)
Higher than 79%
Same value as 40 of 988 other records.
leastmost
Sugars (estimated)
Lower than 73%
Same value as 8 of 1,316 other records.
leastmost
Sodium (estimated)
Higher than 56%
Same value as 2 of 1,365 other records.
leastmost

Questions

How many calories are in land o lakes half and half, one pint?: 2 Tbsp (30mL): estimated 40 calories; protein: estimated 1.0 g, carbohydrates: estimated 1.0 g, fat: estimated 3 g.
How much protein is in land o lakes half and half, one pint?: estimated 3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes half and half, one pint?: estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 10 reported nutrients, per 100 ml+

Energy	133 kcal
Protein	3.3 g
Total lipid (fat)	10 g
Carbohydrate, by difference	3.3 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	133 mg
Sodium, Na	50 mg
Fatty acids, total saturated	6.7 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595651, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.