How many calories are in land o lakes rich & creamy lowfat half and half?

2 Tbsp (30mL): estimated 25 calories; protein: estimated 1.0 g, carbohydrates: estimated 2 g, fat: estimated 1.5 g.

How much protein is in land o lakes rich & creamy lowfat half and half?

estimated 3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes rich & creamy lowfat half and half?

estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Land o lakes rich & creamy lowfat half and half

USDA name: Rich & creamy lowfat half and half

Brandedby Land O'Lakes, Inc.

estimated 25 calories in 2 Tbsp (30mL). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 6.7 g, fat: estimated 5 g.

Serving

≈ 30 g (estimated)

Land o lakes rich & creamy lowfat half and half, 2 Tbsp (30mL)

25 calories

Estimated calories

Protein: 1.0 gEstimated
Carbs: 2 gEstimated
Fat: 1.5 gEstimated
Fiber: 0 gEstimated
Sugars: 2 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30mL)

Amount per serving
Calories25
Estimated

% Daily Value*

Total Fat 1.5 gEstimated2%

Saturated Fat 1.0 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 5.1 mgEstimated2%

Sodium 20.1 mgEstimated1%

Total Carbohydrate 2 gEstimated1%

Dietary Fiber 0 gEstimated0%

Total Sugars 2 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 1.0 gEstimated

Vitamin D 0 mcgEstimated0%

Calcium 39.9 mgEstimated3%

Iron 0 mgEstimated0%

Potassium 60 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 39.9 µgEstimated

Little or none: Vitamin D (estimated).

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mgEstimated
Potassium1% 60 mgEstimated
Sodium1% 20.1 mgEstimated

Little or none: Iron (estimated).

Ingredients

Milk, Cream, Contains 1.5% or less of: whey protein concentrate, Carrageenan, Potassium citrate, Dipotassium phosphate, Vitamin a palmitate, Color added*, *ingredient not found in regular half and half

Brand: Land o lakes
Made by: Land O'Lakes, Inc.
Label serving: 2 Tbsp (30mL)
Barcode (GTIN/UPC): 0034500631044
Category: Cream
Label updated: 2023-06-23

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 92%
Same value as 15 of 1,540 other records.
leastmost
Total fat (estimated)
Lower than 91%
Same value as 5 of 1,538 other records.
leastmost
Potassium (estimated)
Higher than 90%
Same value as 23 of 965 other records.
leastmost
Sugars (estimated)
Higher than 66%
Same value as 321 of 1,521 other records.
leastmost
Calcium (estimated)
Higher than 61%
Same value as 441 of 1,492 other records.
leastmost
Sodium (estimated)
Higher than 58%
Same value as 136 of 1,539 other records.
leastmost

Questions

How many calories are in land o lakes rich & creamy lowfat half and half?: 2 Tbsp (30mL): estimated 25 calories; protein: estimated 1.0 g, carbohydrates: estimated 2 g, fat: estimated 1.5 g.
How much protein is in land o lakes rich & creamy lowfat half and half?: estimated 3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes rich & creamy lowfat half and half?: estimated 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 16 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	3.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Sugars, added	0 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	200 mg
Sodium, Na	67 mg
Vitamin A, RAE	133 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615138, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.