Land o lakes rich & creamy fat-free half and half

USDA name: Rich & creamy fat-free half and half

Brandedby Land O'Lakes, Inc.

estimated 20 calories in 2 Tbsp (30 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 10 g, fat: estimated 0 g.

Serving
1
≈ 30 g (estimated)
20EST. KCAL

Land o lakes rich & creamy fat-free half and half, 2 Tbsp (30 ml)

20 calories

Estimated calories

Protein
1.0 gEstimated
Carbs
3 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
2 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 ml)
Amount per serving
Calories20
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 30 mgEstimated1%
Total Carbohydrate 3 gEstimated1%
Dietary Fiber 0 gEstimated0%
Total Sugars 2 gEstimated
Protein 1.0 gEstimated
Calcium 39.9 mgEstimated3%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mgEstimated
    • Sodium1% 30 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Skim milk, Corn syrup, Cream*, Contains less than 0.5% of the following: carrageenan, Sodium citrate, Dipotassium phosphate, Mono and diglycerides*, Vitamin a palmitate, Color added (ingredient not in regular half & half).

    Brand
    Land o lakes
    Made by
    Land O'Lakes, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    034500632188
    Category
    Cream
    Label updated
    2018-01-23

    How it compares

    Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Lower than 94%

      Same value as 67 of 1,540 other records.

      leastmost

    • Total fat (estimated)

      Lower than 94%

      Same value as 97 of 1,538 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 80%

      Same value as 108 of 1,535 other records.

      leastmost

    • Sodium (estimated)

      Higher than 76%

      Same value as 100 of 1,539 other records.

      leastmost

    • Sugars (estimated)

      Higher than 66%

      Same value as 321 of 1,521 other records.

      leastmost

    • Calcium (estimated)

      Higher than 61%

      Same value as 441 of 1,492 other records.

      leastmost

    Questions

    How many calories are in land o lakes rich & creamy fat-free half and half?
    2 Tbsp (30 ml): estimated 20 calories; protein: estimated 1.0 g, carbohydrates: estimated 3 g, fat: estimated 0 g.
    How much protein is in land o lakes rich & creamy fat-free half and half?
    estimated 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes rich & creamy fat-free half and half?
    estimated 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 14 reported nutrients, per 100 ml+
    Energy67 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference10 g
    Fiber, total dietary0 g
    Total Sugars6.7 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU333 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2039094, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.