How many calories are in land o'frost premium smoked ham?

4 slices (50 g): 60 calories; protein: 8 g, carbohydrates: 1 g, fat: 2 g.

How much protein is in land o'frost premium smoked ham?

16 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.

How many net carbs are in land o'frost premium smoked ham?

estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Land o'frost premium smoked ham

USDA name: Premium smoked ham

Brandedby Land O'Frost, Inc.

60 calories in 4 slices (50 g). Per 100 g, protein: 16 g, carbohydrates: 2 g, fat: 4 g.

Serving

= 50 g

Land o'frost premium smoked ham, 4 slices (50 g)

60 calories

Protein: 8 g
Carbs: 1 g
Fat: 2 g
Fiber: —
Sugars: 1 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 slices (50 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 590 mg26%

Total Carbohydrate 1 g0%

Total Sugars 1 g

Protein 8 g

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron2% 0.36 mg

Ingredients

Ham cured with water, Salt. Less than 2% of dextrose, Sodium erythorbate, Sodium phosphates, Sodium nitrite.

Brand: Land o'frost
Made by: Land O'Frost, Inc.
Label serving: 4 slices
Barcode (GTIN/UPC): 051900016011
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-02-01

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 80%
Same value as 37 of 4,754 other records.
leastmost
Sugars
Higher than 69%
Same value as 34 of 4,362 other records.
leastmost
Sodium
Higher than 66%
Same value as 2 of 4,755 other records.
leastmost
Calories
Lower than 64%
Same value as 27 of 4,762 other records.
leastmost
Iron
Lower than 58%
Same value as 22 of 4,575 other records.
leastmost
Total fat
Lower than 56%
Same value as 4 of 4,759 other records.
leastmost

Questions

How many calories are in land o'frost premium smoked ham?: 4 slices (50 g): 60 calories; protein: 8 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in land o'frost premium smoked ham?: 16 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in land o'frost premium smoked ham?: estimated 2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	120 kcal
Protein	16 g
Total lipid (fat)	4 g
Carbohydrate, by difference	2 g
Total Sugars	2 g
Iron, Fe	0.72 mg
Sodium, Na	1,180 mg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286495, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.