Budding premium shaved smoked ham

USDA name: Premium shaved smoked ham

Brandedby Carl Buddig & Company

70 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 4.5 g.

Serving
1
= 56 g
70KCAL

Budding premium shaved smoked ham, 2 onz (56 g)

70 calories

Protein
10 g
Carbs
1 g
Fat
2.5 g
Fiber
—
Sugars
1 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 460 mg20%
Total Carbohydrate 1 g0%
Total Sugars 1 g
Protein 10 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron8% 1.4 mg

Ingredients

Ham, Water, Less than 2% of: sea salt, Dextrose, Potassium lactate, Sodium phosphate, Carrageenan, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Budding
Made by
Carl Buddig & Company
Label serving
2 onz
Barcode (GTIN/UPC)
077400109329
Category
Pepperoni, Salami & Cold Cuts
Label updated
2018-03-11

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 159 of 4,575 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 85 of 4,755 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 780 of 4,740 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 432 of 4,762 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 134 of 4,759 other records.

    leastmost

  • Protein

    Lower than 49%

    Same value as 762 of 4,754 other records.

    leastmost

Questions

How many calories are in budding premium shaved smoked ham?
2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in budding premium shaved smoked ham?
17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in budding premium shaved smoked ham?
estimated 1.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+
Energy125 kcal
Protein17.9 g
Total lipid (fat)4.5 g
Carbohydrate, by difference1.8 g
Total Sugars1.8 g
Iron, Fe2.6 mg
Sodium, Na821 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021998, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.