How many calories are in oscar mayer premium shaved smoked ham?

4 slices (50g): 50 calories; protein: 7 g, carbohydrates: 1 g, fat: 1.5 g.

How much protein is in oscar mayer premium shaved smoked ham?

14 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer premium shaved smoked ham?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oscar mayer premium shaved smoked ham

USDA name: Premium shaved smoked ham

Brandedby Kraft Heinz Foods Company

50 calories in 4 slices (50g). Per 100 g, protein: 14 g, carbohydrates: 2 g, fat: 3 g.

Serving

= 50 g

Oscar mayer premium shaved smoked ham, 4 slices (50g)

50 calories

Protein: 7 g
Carbs: 1 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size4 slices (50g)

Amount per serving
Calories50

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 20 mg7%

Sodium 610 mg27%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 7 g

Calcium 20 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Ingredients

Ham, Water, Modified food starch, Salt, Contains less than 2% of dextrose, Sodium phosphates, Sodium propionate, Sodium diacetate, Sodium benzoate, Sodium ascorbate, Sodium nitrite

Brand: Oscar mayer
Made by: Kraft Heinz Foods Company
Label serving: 4 slices (50g)
Barcode (GTIN/UPC): 0044700100929
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-06-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 0 of 3,295 other records.
leastmost
Protein
Lower than 90%
Same value as 12 of 4,754 other records.
leastmost
Calories
Lower than 87%
Same value as 20 of 4,762 other records.
leastmost
Calcium
Higher than 83%
Same value as 6 of 3,915 other records.
leastmost
Sugars
Higher than 69%
Same value as 34 of 4,362 other records.
leastmost
Sodium
Higher than 69%
Same value as 0 of 4,755 other records.
leastmost

Questions

How many calories are in oscar mayer premium shaved smoked ham?: 4 slices (50g): 50 calories; protein: 7 g, carbohydrates: 1 g, fat: 1.5 g.
How much protein is in oscar mayer premium shaved smoked ham?: 14 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer premium shaved smoked ham?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	14 g
Total lipid (fat)	3 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	2 g
Calcium, Ca	40 mg
Iron, Fe	0.72 mg
Sodium, Na	1,220 mg
Vitamin C, total ascorbic acid	18 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615774, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.