Oscar mayer, Premium shaved smoked ham

Brandedby Kraft Heinz Foods Company

50 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 2.7 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more vitamin C than 94%, and less calories than 89%.

Compare with another food →

Serving
1
= 56 g
50KCAL
Where the calories come from

Oscar mayer, Premium shaved smoked ham, 2 oz (56 g)

50 calories

  • Protein8 g60% of calories
  • Carbs2 g15% of calories

    incl. 1 g sugars

  • Fat1.5 g25% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 680 mg30%
Total Carbohydrate 2 g1%
Total Sugars 1 g
Protein 8 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044700060773 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron2% 0.36 mg

Ingredients

Ham, Water, Modified cornstarch, Salt, Contains less than 2% of dextrose, Sodium phosphates, Sodium propionate, Sodium diacetate, Sodium benzoate, Sodium ascorbate, Sodium nitrite.

Brand
Oscar mayer
Made by
Kraft Heinz Foods Company
Label serving
2 oz
Barcode (GTIN/UPC)
044700060773
Category
Pepperoni, Salami & Cold Cuts
Label updated
2017-07-14

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 78 of 3,286 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 453 of 4,751 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 258 of 4,743 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 400 of 4,748 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 52 of 4,744 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 990 of 4,565 other records.

    leastmost

Questions

How many calories are in oscar mayer, premium shaved smoked ham?
2 oz (56 g): 50 calories; protein: 8 g, carbohydrates: 2 g, fat: 1.5 g.
How much protein is in oscar mayer, premium shaved smoked ham?
14.3 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer, premium shaved smoked ham?
estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy89 kcal
Protein14.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference3.6 g
Total Sugars1.8 g
Iron, Fe0.64 mg
Sodium, Na1,214 mg
Vitamin C, total ascorbic acid21.4 mg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1593114, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.