How many calories are in oscar mayer, smoked ham?

3 slices (57 g): 60 calories; protein: 10 g, carbohydrates: 0 g, fat: 2 g.

How much protein is in oscar mayer, smoked ham?

17.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer, smoked ham?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer, Smoked ham

Brandedby Kraft Heinz Foods Company

60 calories in 3 slices (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 3.5 g.

Serving

= 57 g

Oscar mayer, Smoked ham, 3 slices (57 g)

60 calories

Protein: 10 g
Carbs: 0 g
Fat: 2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 slices (57 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 480 mg21%

Total Carbohydrate 0 g0%

Protein 10 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron4% 0.72 mg

Ingredients

Ham, Water, Contains less than 2% of salt, Sodium phosphates, Sugar, Sodium propionate, Sodium diacetate, Sodium benzoate, Sodium ascorbate, Sodium nitrite.

Brand: Oscar mayer
Made by: Kraft Heinz Foods Company
Label serving: 3 slices
Barcode (GTIN/UPC): 044700070581
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2018-08-12

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 4 of 3,295 other records.
leastmost
Calories
Lower than 86%
Same value as 42 of 4,762 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 1,133 of 4,740 other records.
leastmost
Protein
Lower than 66%
Same value as 39 of 4,754 other records.
leastmost
Sodium
Lower than 65%
Same value as 3 of 4,755 other records.
leastmost
Total fat
Lower than 64%
Same value as 21 of 4,759 other records.
leastmost

Questions

How many calories are in oscar mayer, smoked ham?: 3 slices (57 g): 60 calories; protein: 10 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in oscar mayer, smoked ham?: 17.5 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer, smoked ham?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	105 kcal
Protein	17.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	0 g
Iron, Fe	1.3 mg
Sodium, Na	842 mg
Vitamin C, total ascorbic acid	21.1 mg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1625206, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.