How many calories are in oscar mayer, light bologna?

1 slice (28 g): 60 calories; protein: 3 g, carbohydrates: 2 g, fat: 4 g.

How much protein is in oscar mayer, light bologna?

10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in oscar mayer, light bologna?

estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oscar mayer, Light bologna

Brandedby Kraft Heinz Foods Company

60 calories in 1 slice (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.1 g, fat: 14.3 g.

Serving

= 28 g

Oscar mayer, Light bologna, 1 slice (28 g)

60 calories

Protein: 3 g
Carbs: 2 g
Fat: 4 g
Fiber: —
Sugars: 1.0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (28 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 170 mg7%

Total Carbohydrate 2 g1%

Total Sugars 1.0 g

Protein 3 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 170 mg
Calcium3% 40 mg

Ingredients

Mechanically separated chicken, Water, Pork, Corn syrup, Modified food starch, Contains less than 2% of salt, Potassium chloride, Sodium phosphates, Sodium propionate, Sodium diacetate, Sodium benzoate, Sodium ascorbate, Flavor, Sodium nitrite, Extractives of paprika, Oleoresin celery seed.

Brand: Oscar mayer
Made by: Kraft Heinz Foods Company
Label serving: 1 slice
Barcode (GTIN/UPC): 044700009109
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2017-06-25

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 3 of 4,575 other records.
leastmost
Protein
Lower than 94%
Same value as 124 of 4,754 other records.
leastmost
Calcium
Higher than 93%
Same value as 22 of 3,915 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 21 of 3,295 other records.
leastmost
Sodium
Lower than 92%
Same value as 35 of 4,755 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 265 of 4,740 other records.
leastmost

Questions

How many calories are in oscar mayer, light bologna?: 1 slice (28 g): 60 calories; protein: 3 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in oscar mayer, light bologna?: 10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer, light bologna?: estimated 7.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	214 kcal
Protein	10.7 g
Total lipid (fat)	14.3 g
Carbohydrate, by difference	7.1 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	5.1 mg
Sodium, Na	607 mg
Vitamin C, total ascorbic acid	17.1 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1626134, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.