Buddig, Premium deli smoked ham

Brandedby Carl Buddig & Company

60 calories in 4 slices (50 g). Per 100 g, protein: 16 g, carbohydrates: 2 g, fat: 5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 92%, and less protein than 80%.

Compare with another food →

Serving
1
= 50 g
60KCAL
Where the calories come from

Buddig, Premium deli smoked ham, 4 slices (50 g)

60 calories

  • Protein8 g55% of calories
  • Carbs1 g7% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2.5 g38% of calories

Nutrition Facts

Serving size4 slices (50 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 420 mg18%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 8 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 077400881058 · We may earn a commission

Ingredients

Ham, Water, Less than 2% of: salt, Dextrose, Carrageenan, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Honey.

Brand
Buddig
Made by
Carl Buddig & Company
Label serving
4 slices
Barcode (GTIN/UPC)
077400881058
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-11-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 16 of 4,565 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 37 of 4,743 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 34 of 4,352 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 29 of 4,744 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 27 of 4,751 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 26 of 4,729 other records.

    leastmost

Questions

How many calories are in buddig, premium deli smoked ham?
4 slices (50 g): 60 calories; protein: 8 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in buddig, premium deli smoked ham?
16 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in buddig, premium deli smoked ham?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy120 kcal
Protein16 g
Total lipid (fat)5 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars2 g
Iron, Fe2.2 mg
Sodium, Na840 mg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010945, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.