Lance, Whole grain cracker sandwiches

Brandedby Snyder's-Lance, Inc.

200 calories in 1 package, 6 crackers (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 60.5 g, fat: 20.9 g.

Serving
1
= 43 g
200KCAL

Lance, Whole grain cracker sandwiches, 1 package, 6 crackers (43 g)

200 calories

Protein
5 g
Carbs
26 g
Fat
9 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 package, 6 crackers (43 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron8% 1.4 mg
    • Calcium3% 40 mg

    Ingredients

    Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanuts, Vegetable oil (contains one or more of the following: soybean oil, Palm oil, Canola oil, Corn oil), Sugar, Dextrose, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Wheat gluten, Cornstarch, Wheat bran, Salt, Soy lecithin (emulsifier), Caramel color.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 package, 6 crackers
    Barcode (GTIN/UPC)
    076410902104
    Category
    Crackers & Biscotti
    Label updated
    2018-06-29

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 82%

      Same value as 7 of 3,952 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 0 of 3,954 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 1 of 3,953 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 7 of 3,931 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 15 of 3,822 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 19 of 3,925 other records.

      leastmost

    Questions

    How many calories are in lance, whole grain cracker sandwiches?
    1 package, 6 crackers (43 g): 200 calories; protein: 5 g, carbohydrates: 26 g, fat: 9 g.
    How much protein is in lance, whole grain cracker sandwiches?
    11.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in lance, whole grain cracker sandwiches?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy465 kcal
    Protein11.6 g
    Total lipid (fat)20.9 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary4.7 g
    Total Sugars11.6 g
    Calcium, Ca93 mg
    Iron, Fe3.4 mg
    Sodium, Na512 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.7 g
    Fatty acids, total monounsaturated9.3 g
    Fatty acids, total polyunsaturated7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012048, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.