Lance, Whole grain cracker sandwiches

Brandedby Snyder's-Lance, Inc.

200 calories in 1 package, 6 crackers (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 60.5 g, fat: 20.9 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 83%, and less carbohydrates than 74%.

Compare with another food →

Serving
1
= 43 g
200KCAL
Where the calories come from

Lance, Whole grain cracker sandwiches, 1 package, 6 crackers (43 g)

200 calories

  • Protein5 g10% of calories
  • Carbs26 g51% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1 package, 6 crackers (43 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076410902104 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Whole wheat flour, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanuts, Vegetable oil (contains one or more of the following: soybean oil, Palm oil, Canola oil, Corn oil), Sugar, Dextrose, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Wheat gluten, Cornstarch, Wheat bran, Salt, Soy lecithin (emulsifier), Caramel color.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 package, 6 crackers
Barcode (GTIN/UPC)
076410902104
Category
Crackers & Biscotti
Label updated
2018-06-29

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 83%

    Same value as 7 of 3,923 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 3,925 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 3,924 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 7 of 3,902 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 15 of 3,801 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 19 of 3,902 other records.

    leastmost

Questions

How many calories are in lance, whole grain cracker sandwiches?
1 package, 6 crackers (43 g): 200 calories; protein: 5 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in lance, whole grain cracker sandwiches?
11.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lance, whole grain cracker sandwiches?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy465 kcal
Protein11.6 g
Total lipid (fat)20.9 g
Carbohydrate, by difference60.5 g
Fiber, total dietary4.7 g
Total Sugars11.6 g
Calcium, Ca93 mg
Iron, Fe3.4 mg
Sodium, Na512 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated9.3 g
Fatty acids, total polyunsaturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012048, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.