Lance saltines

USDA name: Saltines

Brandedby Snyder's-Lance, Inc.

45 calories in 4 crackers (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 13.6 g.

Serving
1
= 11 g
45KCAL

Lance saltines, 4 crackers (11 g)

45 calories

Protein
1.0 g
Carbs
8 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 crackers (11 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Salt, Sodium bicarbonate (leavening), Yeast, Malted barley flour.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    076410093871
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 0 of 3,949 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 0 of 3,874 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 1,103 of 3,925 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 1,215 of 3,931 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 12 of 3,954 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 7 of 3,960 other records.

      leastmost

    Questions

    How many calories are in lance saltines?
    4 crackers (11 g): 45 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 1.5 g.
    How much protein is in lance saltines?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in lance saltines?
    72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy409 kcal
    Protein9.1 g
    Total lipid (fat)13.6 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe6.5 mg
    Sodium, Na1,182 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.