Lance saltines

USDA name: Saltines

Brandedby Snyder's-Lance, Inc.

45 calories in 4 crackers (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 13.6 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 96%, and more iron than 96%.

Compare with another food →

Serving
1
= 11 g
45KCAL
Where the calories come from

Lance saltines, 4 crackers (11 g)

45 calories

  • Protein1.0 g8% of calories
  • Carbs8 g65% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g27% of calories

Nutrition Facts

Serving size4 crackers (11 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Salt, Sodium bicarbonate (leavening), Yeast, Malted barley flour.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
4 crackers
Barcode (GTIN/UPC)
076410093871
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 3,920 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 3,854 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 1,100 of 3,902 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 12 of 3,925 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 7 of 3,931 other records.

    leastmost

Questions

How many calories are in lance saltines?
4 crackers (11 g): 45 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 1.5 g.
How much protein is in lance saltines?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lance saltines?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy409 kcal
Protein9.1 g
Total lipid (fat)13.6 g
Carbohydrate, by difference72.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe6.5 mg
Sodium, Na1,182 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.