Lance real cheddar cheese crackers

USDA name: Real cheddar cheese crackers

Brandedby Snyder's-Lance, Inc.

200 calories in 1.41 oz (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 62.5 g, fat: 25 g.

Among the other records in Crackers & Biscotti, per 100 g: more calcium than 88%, and more total fat than 84%.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

Lance real cheddar cheese crackers, 1.41 oz (40 g)

200 calories

  • Protein3 g6% of calories
  • Carbs25 g50% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat10 g45% of calories

Nutrition Facts

Serving size1.41 oz (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 360 mg16%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil, Corn oil), Cheese powder (dairy whey, Maltodextrin, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Salt, Whey protein concentrate, Nonfat dry milk, Dipotassium phosphate, Natural & artificial flavors, Citric acid, Butter, Lactic acid, Yellow 5, Yellow 6, Buttermilk, Caramel color), Dairy whey, Sugar, Leavening (sodium bicarbonate, Monocalcium phosphate, Ammonium bicarbonate), Corn syrup, Salt, Artificial color (yellow 6), Malted barley flour, Yeast, Soy lecithin.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1.41 oz
Barcode (GTIN/UPC)
076410903873
Category
Crackers & Biscotti
Label updated
2017-11-23

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 3 of 3,801 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 161 of 3,924 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 66 of 3,920 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 58 of 3,902 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 11 of 3,902 other records.

    leastmost

Questions

How many calories are in lance real cheddar cheese crackers?
1.41 oz (40 g): 200 calories; protein: 3 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in lance real cheddar cheese crackers?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lance real cheddar cheese crackers?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein7.5 g
Total lipid (fat)25 g
Carbohydrate, by difference62.5 g
Fiber, total dietary2.5 g
Total Sugars10 g
Calcium, Ca150 mg
Iron, Fe3.6 mg
Sodium, Na900 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total monounsaturated7.5 g
Fatty acids, total polyunsaturated8.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.