Lance, Toast chee, Mini baked cheese cracker, Peanut butter

Brandedby Snyder's-Lance, Inc.

100 calories in 1 pkg (approx. 11 crackers) (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 21 g
100KCAL

Lance, Toast chee, Mini baked cheese cracker, Peanut butter, 1 pkg (approx. 11 crackers) (21 g)

100 calories

Protein
2 g
Carbs
12 g
Fat
6 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pkg (approx. 11 crackers) (21 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (containing niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanuts, Vegetable oil (contains one or more of the following vegetable oils: canola oil, Corn oil, Palm oil, Soybean oil), Dextrose, Salt, Sugar, Leavening (sodium bicarbonate), Malted barley flour, Yeast, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Artificial color (contains fd&c yellow #6), Disodium phosphate.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 pkg (approx. 11 crackers)
    Barcode (GTIN/UPC)
    076410193618
    Category
    Crackers & Biscotti
    Label updated
    2017-11-22

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 40 of 3,953 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 66 of 3,954 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 8 of 3,960 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 1 of 3,949 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 26 of 3,925 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 15 of 3,874 other records.

      leastmost

    Questions

    How many calories are in lance, toast chee, mini baked cheese cracker, peanut butter?
    1 pkg (approx. 11 crackers) (21 g): 100 calories; protein: 2 g, carbohydrates: 12 g, fat: 6 g.
    How much protein is in lance, toast chee, mini baked cheese cracker, peanut butter?
    9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lance, toast chee, mini baked cheese cracker, peanut butter?
    52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy476 kcal
    Protein9.5 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary4.8 g
    Total Sugars4.8 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Sodium, Na810 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286880, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.