Lance salted sunflower kernels, Salted

USDA name: Salted sunflower kernels, Salted

Brandedby Snyder's-Lance, Inc.

250 calories in 1 Package (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 23.3 g, fat: 51.2 g.

Compare with another food →

Serving
1
= 43 g
250KCAL
Where the calories come from

Lance salted sunflower kernels, Salted, 1 Package (43 g)

250 calories

  • Protein9 g13% of calories
  • Carbs10 g15% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat22 g72% of calories

Nutrition Facts

Serving size1 Package (43 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 9 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Potassium4% 210 mg
  • Calcium3% 40 mg

Ingredients

Sunflower kernels, Sunflower oil, Salt.

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 Package
Barcode (GTIN/UPC)
076410194257
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 27 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 11 of 21,247 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 12 of 21,427 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 29 of 21,424 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 32 of 21,139 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 82 of 21,485 other records.

    leastmost

Questions

How many calories are in lance salted sunflower kernels, salted?
1 Package (43 g): 250 calories; protein: 9 g, carbohydrates: 10 g, fat: 22 g.
How much protein is in lance salted sunflower kernels, salted?
20.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lance salted sunflower kernels, salted?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy581 kcal
Protein20.9 g
Total lipid (fat)51.2 g
Carbohydrate, by difference23.3 g
Fiber, total dietary11.6 g
Total Sugars2.3 g
Calcium, Ca93 mg
Iron, Fe4.2 mg
Potassium, K488 mg
Sodium, Na395 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated10.5 g
Fatty acids, total polyunsaturated34.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2553047, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.