Kings, Salted sunflower kernels

Brandedby King Nut Company

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 13.3 g, fat: 56.7 g.

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Serving
1
= 30 g
180KCAL
Where the calories come from

Kings, Salted sunflower kernels, 1/4 cup (30 g)

180 calories

  • Protein6 g12% of calories
  • Carbs4 g8% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat17 g79% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038445040190 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Ingredients

Sunflower kernels, Canola and/or peanut oil, Salt.

Brand
Kings
Made by
King Nut Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
038445040190
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 41 of 21,437 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 188 of 21,427 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

Questions

How many calories are in kings, salted sunflower kernels?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 4 g, fat: 17 g.
How much protein is in kings, salted sunflower kernels?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kings, salted sunflower kernels?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)56.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe6 mg
Sodium, Na767 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043074, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.