Kings cashews

USDA name: Cashews

Brandedby Kings Super Markets Inc

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 36.7 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 83%, and less fiber than 81%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Kings cashews, 1/4 cup (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs11 g26% of calories

    incl. 0.99 g fiber · 5 g sugars

  • Fat12 g64% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 073866401731 · We may earn a commission

Ingredients

Cashews, Evaporated sugar cane, Light amber honey, Peanut oil, Sugar, Potato starch, Salt, And xanthan gum.

Brand
Kings
Made by
Kings Super Markets Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
073866401731
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 99 of 21,153 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 139 of 20,963 other records.

    leastmost

Questions

How many calories are in kings cashews?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 12 g.
How much protein is in kings cashews?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kings cashews?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference36.7 g
Fiber, total dietary3.3 g
Total Sugars16.7 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2043912, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.