East bali cashews cashew nuts
USDA name: Cashew nuts
Brandedby East bali cashews
160 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 42.9 g.
East bali cashews cashew nuts, 1 onz (28 g)
160 calories
- Protein
- 4 g
- Carbs
- 10 g
- Fat
- 12 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Copper56% 0.5 mg
- Magnesium14% 59.9 mg
- Sodium9% 200 mg
- Iron8% 1.4 mg
- Calcium2% 19.9 mg
Ingredients
Cashew nuts, Rice flour, Garlic, Sago flour, Coconut oil, Sea salt, White pepper
- Made by
- East bali cashews
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 8997033000478
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-10-13
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 95%
Same value as 177 of 10,896 other records.
leastmostSodium
Higher than 88%
Same value as 151 of 21,437 other records.
leastmostIron
Higher than 86%
Same value as 441 of 21,139 other records.
leastmostFiber
Lower than 71%
Same value as 2,105 of 21,355 other records.
leastmostCalories
Higher than 61%
Same value as 2,184 of 21,485 other records.
leastmostSugars
Lower than 60%
Same value as 3,522 of 21,247 other records.
leastmost
Questions
- How many calories are in east bali cashews cashew nuts?
- 1 onz (28 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 12 g.
- How much protein is in east bali cashews cashew nuts?
- 14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in east bali cashews cashew nuts?
- 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 35.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 214 mg |
| Sodium, Na | 714 mg |
| Copper, Cu | 1.8 mg |
| Vitamin C, total ascorbic acid | 4.3 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 12.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 517490, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.