Emerald cashews

USDA name: Cashews

Brandedby Snyder's-Lance, Inc.

200 calories in 1 package (35.4 g). Per 100 g, protein: 16.9 g, carbohydrates: 31.1 g, fat: 45.2 g.

Serving
1
= 35.4 g
200KCAL

Emerald cashews, 1 package (35.4 g)

200 calories

Protein
6 g
Carbs
11 g
Fat
16 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 package (35.4 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 11 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 190 mg
  • Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Cashews, Seasoning (sugar, Maltodextrin, Salt, Spices, Vinegar, Garlic powder, Red bell pepper powder, Paprika, Dried red pepper sauce [aged red pepper, Vinegar, Salt], Natural flavors), Vegetable oil (contains one or more of the following: canola oil, Safflower oil, Sunflower oil).

Brand
Emerald
Made by
Snyder's-Lance, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
010300939191
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 34 of 21,355 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 5 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 4 of 21,437 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 6 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 10 of 11,087 other records.

    leastmost

Questions

How many calories are in emerald cashews?
1 package (35.4 g): 200 calories; protein: 6 g, carbohydrates: 11 g, fat: 16 g.
How much protein is in emerald cashews?
16.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in emerald cashews?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy565 kcal
Protein16.9 g
Total lipid (fat)45.2 g
Carbohydrate, by difference31.1 g
Fiber, total dietary2.8 g
Total Sugars5.7 g
Sugars, added2.8 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Potassium, K395 mg
Sodium, Na537 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated25.4 g
Fatty acids, total polyunsaturated8.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874123, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.