Naturalee cashews

USDA name: Cashews

Brandedby D & C Distributing Co., Inc.

160 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 32.1 g, fat: 46.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 93%, and less sugars than 90%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Naturalee cashews, 1/4 cup (28 g)

160 calories

  • Protein4 g9% of calories
  • Carbs9 g21% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Cholesterol 0 mg0%
Sodium 3.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Cashews, Vegetable oil.

Brand
Naturalee
Made by
D & C Distributing Co., Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
634356010194
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 452 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,180 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 35 of 21,153 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 2,169 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1,007 of 21,143 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 428 of 21,051 other records.

    leastmost

Questions

How many calories are in naturalee cashews?
1/4 cup (28 g): 160 calories; protein: 4 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in naturalee cashews?
14.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in naturalee cashews?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein14.3 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated28.6 g
Fatty acids, total polyunsaturated7.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.