Fareway salted sunflower kernels, Salted

USDA name: Salted sunflower kernels, Salted

Brandedby Fareway Stores, Inc.

200 calories in 1/4 Cup (32 g). Per 100 g, protein: not reported, carbohydrates: not reported, fat: 50 g.

Compare with another food →

Serving
1
= 32 g
200KCAL
Where the calories come from

Fareway salted sunflower kernels, Salted, 1/4 Cup (32 g)

200 calories

  • Protein—
  • Carbs—

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g100% of calories

Nutrition Facts

Serving size1/4 Cup (32 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol —
Sodium 170 mg7%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein —
Iron 2 mg11%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021333090162 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 170 mg
  • Potassium5% 243 mg

Ingredients

Sunflower kernels, Salt, Sunflower oil.

Brand
Fareway
Made by
Fareway Stores, Inc.
Label serving
1/4 Cup
Barcode (GTIN/UPC)
021333090162
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-12-06

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 1 of 11,087 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 8 of 21,139 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 83 of 21,247 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 44 of 21,485 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 14 of 21,437 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

Questions

How many calories are in fareway salted sunflower kernels, salted?
1/4 Cup (32 g): 200 calories; protein: not reported, carbohydrates: not reported, fat: 16 g.
How much protein is in fareway salted sunflower kernels, salted?
Protein was not reported for this food.

Similar foods

All 10 reported nutrients, per 100 g+
Energy625 kcal
Total lipid (fat)50 g
Fiber, total dietary9.4 g
Total Sugars3.1 g
Iron, Fe6.3 mg
Potassium, K759 mg
Sodium, Na531 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2453346, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.