Lance Salted Peanuts, Snack Pack, 3.25 Oz

Brandedby Snyder's-Lance Inc.

200 calories in per serving (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 53.3 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: less iron than 95%, and more calories than 92%.

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Serving
1
= 30 g
200KCAL
Where the calories come from

Lance Salted Peanuts, Snack Pack, 3.25 Oz, per serving (30 g)

200 calories

  • Protein7 g15% of calories
  • Carbs5 g10% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat16 g75% of calories

Nutrition Facts

Serving sizeper serving (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Potassium4% 190 mg
  • Iron3% 0.5 mg
  • Calcium1% 9.9 mg

Ingredients

Ingredients: peanuts, Vegetable oils (cottonseed, Soybean and/or sunflower), Salt, Nut oil blend (almond, Brazil nut, Cashew, Hazelnut, Macadamia nut, Peanut, Pecan, Pine nut, Pistachio, Walnut), Coconut flakes, Sesame seeds. Contains: peanuts, Tree nuts (almonds, Brazil nuts, Cashews, Coconut, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios, Walnuts), Sesame.

Brand
Lance
Made by
Snyder's-Lance Inc.
Label serving
per serving
Barcode (GTIN/UPC)
00076410905778
Category
Nuts/Seeds - Prepared/Processed
Label updated
2024-06-12

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 99 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 3 of 99 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 99 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 99 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 82 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 20 of 99 other records.

    leastmost

Questions

How many calories are in lance salted peanuts, snack pack, 3.25 oz?
per serving (30 g): 200 calories; protein: 7 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in lance salted peanuts, snack pack, 3.25 oz?
23.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lance salted peanuts, snack pack, 3.25 oz?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy667 kcal
Protein23.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Potassium, K633 mg
Sodium, Na633 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated30 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2695491, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.