Lance, Quick starts, Granola breakfast biscuit sandwiches, Raspberry greek yogurt naturally flavored, Raspberry greek yogurt naturally flavored
Brandedby Snyder's-Lance, Inc.
230 calories in 1 package (6 biscuits) (47.5 g). 8.4 g protein, 69.5 g carbs and 18.9 g fat per 100 g.
Lance, Quick starts, Granola breakfast biscuit sandwiches, Raspberry greek yogurt naturally flavored, Raspberry greek yogurt naturally flavored, 1 package (6 biscuits) (47.5 g)
230 calories
- Protein
- 4 g
- Carbs
- 33 g
- Fat
- 9 g
- Fiber
- 3 g
- Sugars
- 14 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
- Vitamin C1% 1.2 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium7% 160 mg
- Iron6% 1.1 mg
- Calcium3% 39.9 mg
Ingredients
Whole wheat flour, Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil, Corn oil), Sugar, Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Rolled oats, Dextrose, Raspberry greek yogurt seasoning (maltodextrin, Sugar, Whey, Lowfat greek yogurt powder [cultured skim milk], Lactic acid, Natural flavor, Red color powder [carrot juice concentrate, Hibiscus concentrate, Maltodextrin, Citric acid], Salt, Raspberry powder, Citric acid), Baby oats, Oat fiber, Brown rice protein, Cornstarch, Maltodextrin, Dairy whey, Honey, Corn syrup, Soy lecithin (emulsifier), Baking soda, Molasses, Salt, Cinnamon, Artificial flavor, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2).
- Brand
- Lance
- Made by
- Snyder's-Lance, Inc.
- Label serving
- 1 package (6 biscuits)
- Barcode (GTIN/UPC)
- 076410903651
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-10-09
How it compares
Against the 276 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.
Sugars
Higher than 99%
leastmostCarbohydrates
Higher than 99%
leastmostCalories
Higher than 97%
leastmostFiber
Higher than 96%
leastmostIron
Higher than 86%
leastmostTotal fat
Higher than 83%
leastmost
Questions
- How many calories are in lance, quick starts, granola breakfast biscuit sandwiches, raspberry greek yogurt naturally flavored, raspberry greek yogurt naturally flavored?
- 1 package (6 biscuits) (47.5 g) has 230 calories, 4 g of protein, 33 g of carbohydrates and 9 g of fat.
- How much protein is in lance, quick starts, granola breakfast biscuit sandwiches, raspberry greek yogurt naturally flavored, raspberry greek yogurt naturally flavored?
- 8.4 g per 100 g, which is 7% of its calories.
- How many net carbs are in lance, quick starts, granola breakfast biscuit sandwiches, raspberry greek yogurt naturally flavored, raspberry greek yogurt naturally flavored?
- 63.2 g per 100 g: 69.5 g of carbohydrates minus 6.3 g of fiber.
All 19 nutrients, per 100 g+
| Energy | 484 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 69.5 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 29.5 g |
| Calcium, Ca | 84 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 337 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.36 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.42 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 8.4 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2186536, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.