Lance, Quick start breakfast biscuit sandwiches, Cinnamon roll, Cinnamon roll
Brandedby Snyder's-Lance, Inc.
230 calories in 1 package 6 crackers (47.5 g). Per 100 g, protein: 6.3 g, carbohydrates: 71.6 g, fat: 18.9 g.
Lance, Quick start breakfast biscuit sandwiches, Cinnamon roll, Cinnamon roll, 1 package 6 crackers (47.5 g)
230 calories
- Protein
- 3 g
- Carbs
- 34 g
- Fat
- 9 g
- Fiber
- 3 g
- Sugars
- 16 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium7% 150 mg
- Iron6% 1.1 mg
Little or none: Calcium.
Ingredients
Whole wheat flour, Sugar, Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil, Corn oil), Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole grain oats, Cinnamon seasoning (sugar, Fructose, Spice & herb, Dextrose, Brown sugar, Salt, Natural flavoring, Gum, Caramel color), Oat fiber, Brown rice protein, Corn syrup, Dextrose, Corn starch, Cinnamon roll icing (sugar, Whey, Dextrose, Cream cheese [pasteurized milk, Cheese cultures, Salt, Carob bean gum, Guar gum], Sodium phosphate), Cinnamon, Natural and artificial flavors, Baking soda, Salt, Soy lecithin (emulsifier), Maltodextrin, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2).
- Brand
- Lance
- Made by
- Snyder's-Lance, Inc.
- Label serving
- 1 package 6 crackers
- Barcode (GTIN/UPC)
- 076410903101
- Category
- Crackers & Biscotti
- Label updated
- 2017-07-14
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 0 of 3,931 other records.
leastmostProtein
Lower than 84%
Same value as 1 of 3,952 other records.
leastmostSodium
Lower than 80%
Same value as 3 of 3,949 other records.
leastmostCalories
Higher than 78%
Same value as 17 of 3,960 other records.
leastmostFiber
Higher than 71%
Same value as 7 of 3,925 other records.
leastmostTotal fat
Higher than 67%
Same value as 1 of 3,953 other records.
leastmost
Questions
- How many calories are in lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll?
- 1 package 6 crackers (47.5 g): 230 calories; protein: 3 g, carbohydrates: 34 g, fat: 9 g.
- How much protein is in lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll?
- 6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll?
- 65.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
| Energy | 484 kcal |
| Protein | 6.3 g |
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 71.6 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 33.7 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 316 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.36 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.42 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 8.4 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077623, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.