Lance, Captain's wafers, Sandwich crackers, Four cheese, Four cheese
Brandedby Snyder's-Lance, Inc.
200 calories in 1 pkg (6 crackers) (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 25.6 g.
Among the other records in Crackers & Biscotti, per 100 g: more calories than 92%, and more total fat than 89%.
Lance, Captain's wafers, Sandwich crackers, Four cheese, Four cheese, 1 pkg (6 crackers) (39 g)
200 calories
- Protein3 g6% of calories
- Carbs24 g48% of calories
incl. 1 g fiber · 4 g sugars
- Fat10 g45% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 076410900186 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron6% 1.1 mg
- Calcium5% 60.1 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Sugar, Maltodextrin, Dairy whey, Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Corn syrup, Cheddar cheese (cultured milk, Salt, Enzymes), Whey protein concentrate, Skim milk, Buttermilk, Yeast extract, Mozzarella cheese (cultured milk, Salt, Enzymes), Natural flavor, Citric acid, Parmesan cheese (milk, Cultures, Salt, Enzymes), Onion powder, Annatto (color), Blue cheese (cultured milk, Salt, Enzymes), Turmeric (spice and color), Soy lecithin (emulsifier).
- Brand
- Lance
- Made by
- Snyder's-Lance, Inc.
- Label serving
- 1 pkg (6 crackers)
- Barcode (GTIN/UPC)
- 076410900186
- Category
- Crackers & Biscotti
- Label updated
- 2023-05-16
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 92%
Same value as 19 of 3,931 other records.
leastmostTotal fat
Higher than 89%
Same value as 19 of 3,924 other records.
leastmostCalcium
Higher than 88%
Same value as 41 of 3,801 other records.
leastmostSugars
Higher than 70%
Same value as 22 of 3,902 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 49 of 3,925 other records.
leastmostFiber
Lower than 66%
Same value as 71 of 3,902 other records.
leastmost
Questions
- How many calories are in lance, captain's wafers, sandwich crackers, four cheese, four cheese?
- 1 pkg (6 crackers) (39 g): 200 calories; protein: 3 g, carbohydrates: 24 g, fat: 10 g.
- How much protein is in lance, captain's wafers, sandwich crackers, four cheese, four cheese?
- 7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in lance, captain's wafers, sandwich crackers, four cheese, four cheese?
- 58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 513 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 25.6 g |
| Carbohydrate, by difference | 61.5 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 10.3 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 2.8 mg |
| Sodium, Na | 667 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 9 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623877, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.