Lambertz, Spring collection european chocolate cookies

Brandedby Henry Lambertz Inc.

160 calories in 4 cookies (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 61.3 g, fat: 29 g.

Serving
1
= 31 g
160KCAL

Lambertz, Spring collection european chocolate cookies, 4 cookies (31 g)

160 calories

Protein
2 g
Carbs
19 g
Fat
9 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size4 cookies (31 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 35 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium2% 35 mg

    Little or none: Calcium.

    Ingredients

    Unbleached wheat flour, Sugar, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Butterfat, Emulsifier [soy lecithin]), Milk chocolate (sugar, Cocoa butter, Whey (from milk), Non fat dry milk, Chocolate liquor, Butterfat, Lactose, Emulsifier [soy lecithin]), Vegetable shortening (palm, Coconut, Rapeseed), White chocolate (sugar, Cocoa butter, Dried whole milk, Whey (from milk), Emulsifier [soy lecithin]), Almonds, Dried whole milk, Glucose syrup, Low fat cocoa powder (processed with alkali), Egg whites, Marzipan (almonds, Sugar, Invert sugar syrup), Whey (from milk), Dextrose, Cream powder, Non fat dry milk, Lactose, Emulsifier (mono- and diglycerides of fatty acids, Soy lecithin, Rapeseed lecithin), Dried whole egg, Invert sugar syrup, Caramel sugar syrup, Malt extract (barley), Salt, Leavening (sodium bicarbonate, Sodium acid pyrophosphate and ammonium bicarbonate), Natural flavor, Spices.

    Brand
    Lambertz
    Made by
    Henry Lambertz Inc.
    Label serving
    4 cookies
    Barcode (GTIN/UPC)
    810253011711
    Category
    Cookies & Biscuits
    Label updated
    2018-11-02

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 18 of 12,729 other records.

      leastmost
    • Fiber

      Higher than 91%

      Same value as 45 of 12,901 other records.

      leastmost
    • Total fat

      Higher than 91%

      Same value as 47 of 13,055 other records.

      leastmost
    • Calories

      Higher than 88%

      Same value as 86 of 13,068 other records.

      leastmost
    • Sodium

      Lower than 86%

      Same value as 10 of 13,032 other records.

      leastmost
    • Carbohydrates

      Lower than 71%

      Same value as 55 of 13,021 other records.

      leastmost

    Questions

    How many calories are in lambertz, spring collection european chocolate cookies?
    4 cookies (31 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 9 g.
    How much protein is in lambertz, spring collection european chocolate cookies?
    6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lambertz, spring collection european chocolate cookies?
    54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy516 kcal
    Protein6.5 g
    Total lipid (fat)29 g
    Carbohydrate, by difference61.3 g
    Fiber, total dietary6.5 g
    Total Sugars35.5 g
    Calcium, Ca0 mg
    Iron, Fe4.7 mg
    Sodium, Na113 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol16 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046449, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.