Lambertz assorted cookies

USDA name: Assorted cookies

Brandedby Henry Lambertz Inc.

154 calories in 4 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving
1
= 30 g
154KCAL

Lambertz assorted cookies, 4 pieces (30 g)

154 calories

Protein
2 g
Carbs
19 g
Fat
8 g
Fiber
0.99 g
Sugars
9.5 g

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0.099 g
Cholesterol 5.1 mg2%
Sodium 38.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9.5 g
Protein 2 g
Calcium 0.9 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 38.1 mg

    Little or none: Calcium, Iron.

    Ingredients

    Unbleached wheat flour, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Butterfat, Emulsifier [soy lecithin]), Sugar, Vegetable shortening (palm, Coconut, Rapeseed), Milk chocolate (sugar, Cocoa butter, Whey (from milk), Non fat dry milk, Chocolate liquor, Butterfat, Lactose, Emulsifier [soy lecithin]), Butterfat, Almonds, Wheat starch, Marzipan (almonds, Sugar, Invert sugar syrup), White chocolate (sugar, Cocoa butter, Dried whole milk, Whey (from milk), Emulsifier [soy lecithin]), Coconut, Lactose, Dextrose, Glucose syrup, Whey (from milk), Low fat cocoa powder (processed with alkali), Non fat dry milk, Dried whole egg, Invert sugar syrup, Egg whites, Caramel sugar syrup, Leavening (sodium bicarbonate, Sodium acid pyrophosphate and ammonium bicarbonate), Emulsifier (mono- and diglycerides of fatty acids, Soy lecithin, Rapeseed lecithin), Malt extract (barley), Salt, Spices, Natural flavor, Beta carotene (color).

    Brand
    Lambertz
    Made by
    Henry Lambertz Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    810253011681
    Category
    Cookies & Biscuits
    Label updated
    2020-03-16

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 86%

      Same value as 17 of 13,068 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 4 of 13,032 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 220 of 13,055 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 253 of 13,021 other records.

      leastmost

    Questions

    How many calories are in lambertz assorted cookies?
    4 pieces (30 g): 154 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
    How much protein is in lambertz assorted cookies?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lambertz assorted cookies?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy513 kcal
    Protein6.7 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary3.3 g
    Total Sugars31.7 g
    Calcium, Ca3 mg
    Iron, Fe0 mg
    Sodium, Na127 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0.33 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880121, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.