Lambertz assorted cookies

USDA name: Assorted cookies

Brandedby Henry Lambertz Inc.

154 calories in 4 pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 87%, and less iron than 86%.

Compare with another food →

Serving
1
= 30 g
154KCAL
Where the calories come from

Lambertz assorted cookies, 4 pieces (30 g)

154 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 0.99 g fiber · 9.5 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size4 pieces (30 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0.099 g
Cholesterol 5.1 mg2%
Sodium 38.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9.5 g
Protein 2 g
Calcium 0.9 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached wheat flour, Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Butterfat, Emulsifier [soy lecithin]), Sugar, Vegetable shortening (palm, Coconut, Rapeseed), Milk chocolate (sugar, Cocoa butter, Whey (from milk), Non fat dry milk, Chocolate liquor, Butterfat, Lactose, Emulsifier [soy lecithin]), Butterfat, Almonds, Wheat starch, Marzipan (almonds, Sugar, Invert sugar syrup), White chocolate (sugar, Cocoa butter, Dried whole milk, Whey (from milk), Emulsifier [soy lecithin]), Coconut, Lactose, Dextrose, Glucose syrup, Whey (from milk), Low fat cocoa powder (processed with alkali), Non fat dry milk, Dried whole egg, Invert sugar syrup, Egg whites, Caramel sugar syrup, Leavening (sodium bicarbonate, Sodium acid pyrophosphate and ammonium bicarbonate), Emulsifier (mono- and diglycerides of fatty acids, Soy lecithin, Rapeseed lecithin), Malt extract (barley), Salt, Spices, Natural flavor, Beta carotene (color).

Brand
Lambertz
Made by
Henry Lambertz Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
810253011681
Category
Cookies & Biscuits
Label updated
2020-03-16

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 17 of 12,907 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 218 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 4 of 12,875 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 252 of 12,860 other records.

    leastmost

Questions

How many calories are in lambertz assorted cookies?
4 pieces (30 g): 154 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in lambertz assorted cookies?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lambertz assorted cookies?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy513 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars31.7 g
Calcium, Ca3 mg
Iron, Fe0 mg
Sodium, Na127 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0.33 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1880121, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.