Freshness guaranteed assorted cookies, Assorted

USDA name: Assorted cookies, Assorted

Brandedby Wal-Mart Stores, Inc.

160 calories in 3 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 59.4 g, fat: 25 g.

Serving
1
= 32 g
160KCAL

Freshness guaranteed assorted cookies, Assorted, 3 cookies (32 g)

160 calories

Protein
2 g
Carbs
19 g
Fat
8 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size3 cookies (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Potassium1% 30.1 mg

Little or none: Calcium.

Ingredients

Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil shortening, Sugar, Contains 2% or less of eggs, Cornsyrup, Confectionary coating (dextrose, Corn starch, Palm oil, Titanium dioxide [color], Artificial flavor, Calcium propionate [preservative]), Colored sugar (sugar, Yellow 5 lake, Blue 1 lake, Red 3, Red 40 lake, Caranuba wax, Lac resin), Cocoa drops (sugar, Vegtable oil [palm kernel oil, Coconut oil, Palm oil], Cocoa powder processed with alkali, Dextrose, Cocoa powder, Whey [milk], Soy lecithin, Vanilla [an artificial flavor]), Salt, Cocoa processed with alkali, Candy sprinkles (sugar, Cornstarch, Palm oil, Palm kernel oil, Sunflower lecithin, Dextrin, Lac-resin, Red 40 lake, Yellow 5 lake, Blue 1 lake, Natural and artificial flavor, Carnauba wax), Natural and artificial flavors, Baking soda, Spices, Yellow 5, Yellow 6, Red 40.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
078742178875
Category
Cookies & Biscuits
Label updated
2022-03-16

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 33 of 13,023 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 42 of 13,021 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 73 of 12,729 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 195 of 13,032 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 710 of 13,055 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1,638 of 13,068 other records.

    leastmost

Questions

How many calories are in freshness guaranteed assorted cookies, assorted?
3 cookies (32 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in freshness guaranteed assorted cookies, assorted?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed assorted cookies, assorted?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.3 g
Total lipid (fat)25 g
Carbohydrate, by difference59.4 g
Fiber, total dietary3.1 g
Total Sugars18.8 g
Sugars, added18.8 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K94 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542048, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.