Freshness guaranteed assorted cookies, Assorted

USDA name: Assorted cookies, Assorted

Brandedby Wal-Mart Stores, Inc.

160 calories in 3 cookies (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 59.4 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: less sugars than 92%, and less carbohydrates than 78%.

Compare with another food →

Serving
1
= 32 g
160KCAL
Where the calories come from

Freshness guaranteed assorted cookies, Assorted, 3 cookies (32 g)

160 calories

  • Protein2 g5% of calories
  • Carbs19 g49% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size3 cookies (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 120 mg
  • Potassium1% 30.1 mg

Little or none: Calcium.

Ingredients

Bleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm oil shortening, Sugar, Contains 2% or less of eggs, Corn syrup, Confectionery coating (dextrose, Corn starch, Palm oil, Titanium dioxide [color]. Artificial flavor, Calcium propionate [preservative]), Colored sugar (sugar, Red 40, Red 3, Red 40 lake, Carnauba wax, Lac-resin), Cocoa drops (sugar, Vegetable oil [palm kernel oil, Coconut oil, Palm oil], Cocoa powder processed with alkali, Dextrose, Cocoa powder, Whey [milk], Soy lecithin, Vanillin [an artificial flavor]), Salt, Candy sprinkles (sugar, Corn starch, Palm oil, Palm kernel oil, Sunflower lecithin, Dextrin, Lac-resin, Red 40 lake, Natural and artificial flavor, Carnauba wax), Cocoa processed with alkali, Natural and artificial flavors, Baking soda, Spices, Yellow 5, Yellow 6, Red 40.

Brand
Freshness guaranteed
Made by
Wal-Mart Stores, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
078742000312
Category
Cookies & Biscuits
Label updated
2022-03-15

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 92%

    Same value as 33 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 42 of 12,860 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 73 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 193 of 12,875 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 702 of 12,894 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

Questions

How many calories are in freshness guaranteed assorted cookies, assorted?
3 cookies (32 g): 160 calories; protein: 2 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in freshness guaranteed assorted cookies, assorted?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in freshness guaranteed assorted cookies, assorted?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.3 g
Total lipid (fat)25 g
Carbohydrate, by difference59.4 g
Fiber, total dietary3.1 g
Total Sugars18.8 g
Sugars, added18.8 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K94 mg
Sodium, Na375 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2313250, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.