How many calories are in lala chocolate low fat milk, chocolate?

1 container (237 ml): estimated 149 calories; protein: estimated 9 g, carbohydrates: estimated 26 g, fat: estimated 2.5 g.

How much protein is in lala chocolate low fat milk, chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in lala chocolate low fat milk, chocolate?

estimated 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lala chocolate low fat milk, Chocolate

USDA name: Chocolate low fat milk, Chocolate

Brandedby Lala U.S., Inc.

estimated 149 calories in 1 container (237 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 11 g, fat: estimated 1.1 g.

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Serving

≈ 237 g (estimated)

Where the calories come from

Lala chocolate low fat milk, Chocolate, 1 container (237 ml)

149 calories

Estimated calories

Protein9 gEstimated22% of calories
Carbs26 gEstimated64% of calories
incl. 0 g fiber · 24 g sugars
Fat2.5 gEstimated14% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (237 ml)

Amount per serving
Calories149

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 9.5 mg3%

Sodium 116 mg5%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 24 g

Includes Added Sugars 12.1 g24%

Protein 9 g

Vitamin D 2.4 mcg12%

Calcium 301 mg23%

Iron 0 mg0%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1234% 0.81 µgEstimated
Vitamin A17% 149 µgEstimated
Vitamin D12% 2.4 µgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 301 mgEstimated
Potassium11% 510 mgEstimated
Sodium5% 116 mgEstimated

Little or none: Iron (estimated).

Ingredients

Lowfat milk, Sugar, Crystalline fructose, Cocoa (processed with alkali), Cellulose gel, Cellulose gum, Disodium phosphate, Carrageenan, Vitamin a palmitate, Vitamin d3.

Brand: Lala
Made by: Lala U.S., Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 819393021536
Category: Milk
Label updated: 2023-06-20

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Higher than 89%
Same value as 1 of 2,963 other records.
leastmost
Sodium (estimated)
Lower than 82%
Same value as 15 of 4,309 other records.
leastmost
Sugars (estimated)
Higher than 78%
Same value as 0 of 4,301 other records.
leastmost
Carbohydrates (estimated)
Higher than 77%
Same value as 1 of 4,286 other records.
leastmost
Protein (estimated)
Higher than 77%
Same value as 6 of 4,302 other records.
leastmost
Total fat (estimated)
Lower than 66%
Same value as 3 of 4,297 other records.
leastmost

Questions

How many calories are in lala chocolate low fat milk, chocolate?: 1 container (237 ml): estimated 149 calories; protein: estimated 9 g, carbohydrates: estimated 26 g, fat: estimated 2.5 g.
How much protein is in lala chocolate low fat milk, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in lala chocolate low fat milk, chocolate?: estimated 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+

Energy	63 kcal
Protein	3.8 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	11 g
Fiber, total dietary	0 g
Total Sugars	10.1 g
Sugars, added	5.1 g
Calcium, Ca	127 mg
Iron, Fe	0 mg
Potassium, K	215 mg
Sodium, Na	49 mg
Vitamin B-12	0.34 µg
Vitamin A, RAE	63 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.63 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628282, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.