Essential everyday chocolate low fat milk

USDA name: Chocolate low fat milk

Brandedby Supervalu, Inc.

estimated 199 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 14.2 g, fat: estimated 1 g.

Serving
1
≈ 240 g (estimated)
199EST. KCAL

Essential everyday chocolate low fat milk, 1 cup (240 ml)

199 calories

Estimated calories

Protein
10 gEstimated
Carbs
34 gEstimated
Fat
2.5 gEstimated
Fiber
0 gEstimated
Sugars
32 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories199
Estimated
% Daily Value*
Total Fat 2.5 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 14.4 mgEstimated5%
Sodium 240 mgEstimated10%
Total Carbohydrate 34 gEstimated12%
Dietary Fiber 0 gEstimated0%
Total Sugars 32 gEstimated
Protein 10 gEstimated
Calcium 350 mgEstimated27%
Iron 0 mgEstimated0%
Potassium 461 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium27% 350 mgEstimated
    • Sodium10% 240 mgEstimated
    • Potassium10% 461 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Low fat milk, Sugar, Nonfat milk, Contains less than 1% of: coca (processed with alkali), Cornstarch, Salt, Carrageenan, Guar gum, Artificial flavor, Vitamin a palmitate, Vitamin d3.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041303025710
    Category
    Milk
    Label updated
    2017-07-14

    How it compares

    Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars (estimated)

      Higher than 88%

      Same value as 27 of 4,303 other records.

      leastmost

    • Sodium (estimated)

      Higher than 88%

      Same value as 109 of 4,311 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 87%

      Same value as 30 of 4,288 other records.

      leastmost

    • Potassium (estimated)

      Higher than 82%

      Same value as 48 of 2,964 other records.

      leastmost

    • Calcium (estimated)

      Higher than 81%

      Same value as 153 of 4,265 other records.

      leastmost

    • Protein (estimated)

      Higher than 79%

      Same value as 264 of 4,304 other records.

      leastmost

    Questions

    How many calories are in essential everyday chocolate low fat milk?
    1 cup (240 ml): estimated 199 calories; protein: estimated 10 g, carbohydrates: estimated 34 g, fat: estimated 2.5 g.
    How much protein is in essential everyday chocolate low fat milk?
    estimated 4.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday chocolate low fat milk?
    estimated 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 16 reported nutrients, per 100 ml+
    Energy83 kcal
    Protein4.2 g
    Total lipid (fat)1 g
    Carbohydrate, by difference14.2 g
    Fiber, total dietary0 g
    Total Sugars13.3 g
    Calcium, Ca146 mg
    Iron, Fe0 mg
    Potassium, K192 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU208 iu
    Vitamin D (D2 + D3), International Units42 iu
    Fatty acids, total saturated0.62 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100943, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.