Lakanto double chocolate cookie mix, Double chocolate

USDA name: Double chocolate cookie mix, Double chocolate

Brandedby Saraya Usa, Inc.

50 calories in 0.083 dry mix (16 g). Per 100 g, protein: 12.5 g, carbohydrates: 56.3 g, fat: 25 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 99%, and more total fat than 97%.

Compare with another food →

Serving
1
= 16 g
50KCAL
Where the calories come from

Lakanto double chocolate cookie mix, Double chocolate, 0.083 dry mix (16 g)

50 calories

  • Protein2 g10% of calories
  • Carbs9 g45% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4 g45% of calories

Nutrition Facts

Serving size0.083 dry mix (16 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 27 mg2%
Iron 1 mg6%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 843076001041 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium2% 27 mg
  • Potassium2% 89.9 mg
  • Sodium2% 40 mg

Ingredients

Almond flour, Non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), Chocolate chips (unsweetened chocolate, Erythritol, Tapioca fiber, Acacia gum, Sea salt, Natural flavors, Cellulose gum, Sunflower lecithin, Monk fruit extract), Dutched cocoa, Sugarcane fiber, Allulose, Psyllium, Baking powder, Sea salt, Natural flavors.

Brand
Lakanto
Made by
Saraya Usa, Inc.
Label serving
0.083 dry mix
Barcode (GTIN/UPC)
843076001041
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-01-22

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,168 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 11 of 3,235 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 5 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 126 of 3,269 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 1,654 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 7 of 3,292 other records.

    leastmost

Questions

How many calories are in lakanto double chocolate cookie mix, double chocolate?
0.083 dry mix (16 g): 50 calories; protein: 2 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in lakanto double chocolate cookie mix, double chocolate?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lakanto double chocolate cookie mix, double chocolate?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)25 g
Carbohydrate, by difference56.3 g
Fiber, total dietary18.8 g
Total Sugars0 g
Calcium, Ca169 mg
Iron, Fe6.3 mg
Potassium, K562 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols25 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387178, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.