Flapjacked double chocolate protein cookie & baking mix, Double chocolate

USDA name: Double chocolate protein cookie & baking mix, Double chocolate

Brandedby JaceyCakes, Llc

170 calories in 1/4 cup (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 57.1 g, fat: 10.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and more potassium than 97%.

Compare with another food →

Serving
1
= 42 g
170KCAL
Where the calories come from

Flapjacked double chocolate protein cookie & baking mix, Double chocolate, 1/4 cup (42 g)

170 calories

  • Protein10 g23% of calories
  • Carbs24 g54% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat4.5 g23% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Cholesterol 10.1 mg3%
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 10 g
Calcium 47.9 mg4%
Iron 2 mg11%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 170 mg
  • Potassium6% 266 mg
  • Calcium4% 47.9 mg

Ingredients

Milk chocolate (sugar, Whole milk powder, Chocolate liquor, Cocoa butter, Milk fat, Soy lecithin, Natural vanilla flavor), Organic cane sugar, Whey protein concentrate, Whole oat flour, Pea protein, Cocoa powder, Light brown sugar, Xanthan gum, Natural flavor, Baking soda, Salt, Stevia extract.

Brand
Flapjacked
Made by
JaceyCakes, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850171005577
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-07-23

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 6 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 1,654 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 1 of 3,219 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 14 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 14 of 3,168 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 18 of 3,235 other records.

    leastmost

Questions

How many calories are in flapjacked double chocolate protein cookie & baking mix, double chocolate?
1/4 cup (42 g): 170 calories; protein: 10 g, carbohydrates: 24 g, fat: 4.5 g.
How much protein is in flapjacked double chocolate protein cookie & baking mix, double chocolate?
23.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in flapjacked double chocolate protein cookie & baking mix, double chocolate?
52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy405 kcal
Protein23.8 g
Total lipid (fat)10.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary4.8 g
Total Sugars45.2 g
Sugars, added42.9 g
Calcium, Ca114 mg
Iron, Fe4.8 mg
Potassium, K633 mg
Sodium, Na405 mg
Fatty acids, total saturated6 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138327, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.