Laceys coconut dark chocolate

USDA name: Coconut dark chocolate

Brandedby Raley's

160 calories in 1 cookie (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 39.3 g.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Laceys coconut dark chocolate, 1 cookie (28 g)

160 calories

  • Protein2 g5% of calories
  • Carbs13 g33% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat11 g62% of calories

Nutrition Facts

Serving size1 cookie (28 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 24.9 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 23 mg2%
Iron 1.0 mg6%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium2% 106 mg
  • Calcium2% 23 mg
  • Sodium1% 24.9 mg

Ingredients

Bittersweet chocolate (unsweetened chocolate, Sugar, Cocoa, Butter, Milk fat, Soy lecithin [emulsifier], Vanilla), Almonds, Sugar, Butter (cream, Salt), Cream, Coconut, Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Honey, Coconut cream extract (natural flavor contains soy lecithin), Vanilla.

Brand
Laceys
Made by
Raley's
Label serving
1 cookie
Barcode (GTIN/UPC)
046567027630
Category
Cookies & Biscuits
Label updated
2018-01-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 17 of 13,055 other records.

    leastmost
  • Calories

    Higher than 98%

    Same value as 51 of 13,068 other records.

    leastmost
  • Potassium

    Higher than 96%

    Same value as 6 of 6,714 other records.

    leastmost
  • Carbohydrates

    Lower than 95%

    Same value as 30 of 13,021 other records.

    leastmost
  • Fiber

    Higher than 93%

    Same value as 208 of 12,901 other records.

    leastmost
  • Sodium

    Lower than 89%

    Same value as 40 of 13,032 other records.

    leastmost

Questions

How many calories are in laceys coconut dark chocolate?
1 cookie (28 g): 160 calories; protein: 2 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in laceys coconut dark chocolate?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in laceys coconut dark chocolate?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)39.3 g
Carbohydrate, by difference46.4 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Sugars, added32.1 g
Calcium, Ca82 mg
Iron, Fe3.6 mg
Potassium, K379 mg
Sodium, Na89 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881395, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.