Nairn's dark chocolate & coconut breakfast oat biscuits, Dark chocolate & coconut

USDA name: Dark chocolate & coconut breakfast oat biscuits, Dark chocolate & coconut

Brandedby Burnham Brothers

190 calories in 3 Cookies (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 62.5 g, fat: 22.5 g.

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Serving
1
= 40 g
190KCAL
Where the calories come from

Nairn's dark chocolate & coconut breakfast oat biscuits, Dark chocolate & coconut, 3 Cookies (40 g)

190 calories

  • Protein3 g6% of calories
  • Carbs25 g52% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat9 g42% of calories

Nutrition Facts

Serving size3 Cookies (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 1.1 mg6%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 612322000912 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 125 mg
  • Potassium2% 90 mg
  • Calcium1% 10 mg

Ingredients

Gluten free whole grain oats, Sustainable palm oil, Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla flavoring), Brown sugar, Desiccated coconut, Tapioca starch, Invert sugar, Leavening (sodium bicarbonate, Ammonium bicarbonate), Natural flavor, Sea salt.

Brand
Nairn's
Made by
Burnham Brothers
Label serving
3 Cookies
Barcode (GTIN/UPC)
612322000912
Category
Cookies & Biscuits
Label updated
2023-06-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 22 of 12,901 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 13,023 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 57 of 13,044 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 8 of 6,714 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 6 of 12,729 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 191 of 13,021 other records.

    leastmost

Questions

How many calories are in nairn's dark chocolate & coconut breakfast oat biscuits, dark chocolate & coconut?
3 Cookies (40 g): 190 calories; protein: 3 g, carbohydrates: 25 g, fat: 9 g.
How much protein is in nairn's dark chocolate & coconut breakfast oat biscuits, dark chocolate & coconut?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in nairn's dark chocolate & coconut breakfast oat biscuits, dark chocolate & coconut?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy475 kcal
Protein7.5 g
Total lipid (fat)22.5 g
Carbohydrate, by difference62.5 g
Fiber, total dietary7.5 g
Total Sugars20 g
Sugars, added17.5 g
Calcium, Ca25 mg
Iron, Fe2.8 mg
Potassium, K225 mg
Sodium, Na312 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated11.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2607966, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.